In this episode I’m taking you outside with me for my first walk since self isolating. I’m sharing nostalgic musings, stories moving from a council estate to the countryside and ideas about we can practice touching feelings of freedom.
Expect wanderings around topics like our inner child, cultivating your own safe spaces, memories and feelings.
Thought i'd record a podcast (Which is also an upcoming igtv video) cause i was looking for anchors to support me at this time. So i went to my bookshelf to seek some encouragement and wisdom.
I hope these notes from a couple of my fave books give you hope and love.
Iin this episode, we are exploring the mindfulness practice, RAIN, which I really hope will support you in these times.
Read MoreThe anxiety and fear is real for so many of us, and if this is you, please know you’re not alone.
I really hope there’s going to be a lot of stuff here that will hold you, hold space for you as well as give you some tools, and some direction and things to lean on, use and support you to feel better.
Expect —— a storytime, plus ideas tools and resources that i hope will help in this time….
Read Morea reminder that everything has a cycle and encouragement for you to trust your own season.
Read Morefor me, creativity helps me remember who i am, because the process of creativity involves trust
trusting ourselves to experiment, play, not judge, be brave, put something out there, starting with ourselves
it’s allowing another aspect of ourselves, less thinky, critically, precise-accuracy kindof voice in favour of one that is
open to not knowing,
going on a journey of discovery,
exploring,
observing without attaching meaning….
Growth can be so hard to track.
We often don’t press the pause button.
We’re too in the business of going somewhere, or feeling stuck in something to slow down and pause.
So let's explore an intervention my friends
and take a moment to reflect.
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