Exploring the mindfulness practice, RAIN ☔️// Shownotes for ‘I Feel For You’ podcast episode 63
In this episode, we are exploring the mindfulness practice, RAIN, which I really hope will support you in these times.
It’s for anyone interested in exploring this simple self compassion practice with me....Particularly if “self compassion” sounds naff and indulgent. Hey, that’s ok you know, I still struggle with it too... that’s why we practice eh?
☔️ Episode starts with an intro about what the hell RAIN actually is, followed by a short practice (9 minutes at the end)
It’s an impromptu episode recorded after a livestream session and a few peeps requested it to revisit. hope it’s an accessible tool to help interrupt overwhelm in challenging moments or as a resource for when things are feeling wonkey 🥴
Mainly, I hope it helps support you to come back to yourself and remember who the hell you are (lol Ethel - my alter ego- added that last bit for a flourish daaaarling!) 💃🏽⚡️
Hope you enjoy the show. Thank you for being here.
You’ll find all the links to the resources below.
Love,
Dionne xxx
Thank you to my Patrons for supporting me making this podcast and for keeping a majority of my work free! Join my Patreon community here.
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Resources + Links
A blog post on Morning pages
Creative activity: Encyclopaedia of pleasure
Creating a self care box
This week’s livestream yoga + movement schedule
Subscribe to my Digest
Subscribe to my Song For You Substack here!
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xxx
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