Posts tagged Arne Garborg
Practice touching feelings of freedom 🌺 // Shownotes for ‘I Feel For You’ podcast episode 65

In this episode I’m taking you outside with me for my first walk since self isolating. I’m sharing nostalgic musings, stories moving from a council estate to the countryside and ideas about we can practice touching feelings of freedom.
Expect wanderings around topics like our inner child, cultivating your own safe spaces, memories and feelings.

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Inspiration from my bookshelf 📚// Shownotes for ‘I Feel For You’ podcast episode 64

Thought i'd record a podcast (Which is also an upcoming igtv video) cause i was looking for anchors to support me at this time. So i went to my bookshelf to seek some encouragement and wisdom.
I hope these notes from a couple of my fave books give you hope and love.

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Exploring the mindfulness practice, RAIN ☔️// Shownotes for ‘I Feel For You’ podcast episode 63

Iin this episode, we are exploring the mindfulness practice, RAIN, which I really hope will support you in these times.

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Creative resilience, hope + action - a practice 👏🏽// Shownotes for ‘I Feel For You’ podcast episode 62

The anxiety and fear is real for so many of us, and if this is you, please know you’re not alone.
I really hope there’s going to be a lot of stuff here that will hold you, hold space for you as well as give you some tools, and some direction and things to lean on, use and support you to feel better.

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In this together 💞// Shownotes for ‘I Feel For You’ podcast episode 61

Expect —— a storytime, plus ideas tools and resources that i hope will help in this time….

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Honour your own season (we move, regardless!)🌱// Shownotes for ‘I Feel For You’ podcast episode 60

a reminder that everything has a cycle and encouragement for you to trust your own season.

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Using creativity to overcome a setback 🎨// Shownotes for ‘I Feel For You’ podcast episode 59

for me, creativity helps me remember who i am, because the process of creativity involves trust
trusting ourselves to experiment, play, not judge, be brave, put something out there, starting with ourselves
it’s allowing another aspect of ourselves, less thinky, critically, precise-accuracy kindof voice in favour of one that is
open to not knowing,
going on a journey of discovery,
exploring,
observing without attaching meaning….

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On: turning 40, Pisces season, mercury retrograde and all those delightful things 💦// Shownotes for ‘I Feel For You’ podcast episode 58

Growth can be so hard to track.

We often don’t press the pause button.

We’re too in the business of going somewhere, or feeling stuck in something to slow down and pause.

So let's explore an intervention my friends

and take a moment to reflect.

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