Iin this episode, we are exploring the mindfulness practice, RAIN, which I really hope will support you in these times.
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The anxiety and fear is real for so many of us, and if this is you, please know you’re not alone.
I really hope there’s going to be a lot of stuff here that will hold you, hold space for you as well as give you some tools, and some direction and things to lean on, use and support you to feel better.
I don’t know about you but when i hear about something horrific or witness terrible things in the news, it puts me in this weird state of hyper anxiety and numbness.
Its hard to do anything at all.
So i’m sharing 5 things that help me come back to my centre when occupying so many spaces and carrying so many feelings simultaneously. I also invite you to add your own so we can provide inspiration for others out there who are having a difficult time.
Really hope this is useful. Let’s get into it.
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Darlings, probably my most raw episode yet (sorry for the tears…)
Today, a journey of creative inspiration. Looking at people we love and admire, and exploring that as a mirror to guide us home to ourselves.
We’re talking music, art, neuroscience, grief, hope, anxiety, insomnia, joy, and covering topics including Prince, Beyoncé’s Homecoming (with special guest, Layla), Yosra and King Britt.
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Hello my darlings! It’s me, your discombobulated auntie!
Today’s episode is an update of the last two weeks and all the spicy meatballs and nuggets of lessons from the universe that often held me by my cuff and told me “you gon learn today!”
Dealing with overwhelming information online that is difficult to digest, served via a relentless infinite scroll, then somehow having to get up, function and continue in the real world, is becoming a more common occurrence many of us are experiencing as we spend more time online.
I’m slowly learning the necessity of giving space to a feeling. Be it joy or sadness or whatever. Of course, is if it’s possible to do so.
Learning to hold space for our feelings and take care of ourselves (especially in these times) is a process, but it’s so beneficial for us and everybody around us.
Empaths! Feelers! Humans! Unite!
This one’s for those of you who like me, feel it all. 💜💦
We are exploring ways to balance staying informed and maintaining our own mental health in the age of timelines.
To those of you who want to be involved in changing the world but struggle to balance the feels of sadness, pain and grief, we’re exploring tools to implement into your days that can support you to process the feels.
I feel you. And i’m with you. So i’m sharing some ideas that i hope will be useful for you, so that you can move beyond the freeze of emotional overwhelm, without ignoring or bypassing what’s there. The world needs your compassion and feelings, so treasure your sensitivity my friends.
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