5 things to try when overwhelmed by newsfeeds 🗞// Shownotes for ‘I Feel For You’ podcast episode 46

Today’s episode is a short, but hopefully effective one, and is for those of you who know what it is to occupy this weird space between holding grief and seeking joy. It’s in reference to recent news events but also addressing the times we live in, when news, newsfeeds and difficult stuff can feel so overwhelming that it can be hard to know what to do and how to get back to yourself so you can be most useful.

I don’t know about you but when i hear about something horrific or witness terrible things in the news, it puts me in this weird state of hyper anxiety and numbness.

It’s hard to do anything at all.

So i’m sharing 5 things that help me come back to my centre when occupying so many spaces and carrying so many feelings simultaneously. I also invite you to add your own so we can provide inspiration for others out there who are having a difficult time.

Really hope this is useful. Let’s get into it.

Thanks for being here and as always i love to hear from you so if you have any thoughts or questions or comments about the show i would love to hear from you. Links are below.

Show is produced by me, all music by Ketil Kinden Endresen.

i appreciate you!

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Have a listen here:

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Resources + Links

• My 6 month creative coaching programme - work with me! (2 slots left to begin this September! 🧡)

• Subscribe to my Digest - Mails that whoop you on to do well in this life.

• “It’s a privilege to mourn” a transcript of this episode

and

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