In difficult times, it can be hard to have hope
but we get to build resilience.
so this short but hopefully helpful episode is for anyone who might be going through a difficult time and perhaps feels tired and in need of a little encouragement.
Read MoreI don’t know about you but when i hear about something horrific or witness terrible things in the news, it puts me in this weird state of hyper anxiety and numbness.
Its hard to do anything at all.
So i’m sharing 5 things that help me come back to my centre when occupying so many spaces and carrying so many feelings simultaneously. I also invite you to add your own so we can provide inspiration for others out there who are having a difficult time.
Really hope this is useful. Let’s get into it.
Read MoreToday is an episode which is part July journal come pep talk come learning moment around the theme of body wisdom.
Read Moreit can hurt to feel your efforts have been in vain
we might feel it after time spent in a relationship that didn’t work out
a project that didn’t go as planned
a dream that went a bit wonky
a day that we had high hopes for but it sucked
something you feel you’ve fallen off the wagon with
and are afraid to return to
disappointment is a difficult emotion
so this week, we’re going to get into it.
Hi loves,
In this episode, i’m taking you on a walk with me to the park and
sharing some stuff i’ve been working through lately along with some advice that really helped me and that i really hope helps you too.
Read MoreThis week: An unhinged crossover episode and Ketil Finemann is back on the show!
Some of you who have followed our work over the past decade might know that Ketil and i have a podcast called WONDER AS I WANDER - which is inspired by the infamous Langston Hughes book of the same name. our hero.
Ketil is a composer, writer and creative entrepreneur - he also made the music for this podcast! And Ketil has been working on a few exciting projects this winter and spring and has just completed one - music for a podcast documentary series. So we sat down for a chat following an email he received after the project. So in this episode, we will be talking abut stuff related to celebrating your wins, being your own boss and Human Resources department and ACKNOWLEDGER OF PIZZAZ.
And i’ll be sharing a tip as to how you can do this!
We also muse on:
Our relationship to social media with our work
Personal branding and identity and how it’s changed but not changed since the internet
Plus some tips that can help you to be more you.
and also there is an interlude with a recipe for my foodies out there! igotchu!
So it is what it is on paper, so let’s crack on with the episode!
Thanks for being here, i appreciate you!
Read More“Hi Dionne, here’s a question for you!
I have these dreams and goals that excite me, but i often find i get stuck and scared. how can i move forward and stop feeling like i’m held hostage by my fear? i want to get things done and do the things i want to do but i just feel like i’m stalling………
Yours,
Tears for Fears”
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style”
- Maya Angelou
