“How do i translate fear into focus?” 👓(Microcoaching Tears for Fears) // Shownotes for ‘I Feel For You’ podcast episode 41

i feel for you episode 41.jpg

Today, a micro coaching episode!

Hi Dionne, here’s a question for you!
I have these dreams and goals that excite me, but i often find i get stuck and scared. how can i move forward and stop feeling like i’m held hostage by my fear? i want to get things done and do the things i want to do but i just feel like i’m stalling………
Tears for Fears

In today’s episode, i’m talking about the energy of fear vs action, what gets in the way and holds us back, and how we can use this energy of fear as a catalyst for helpful action rather than bring at the mercy of it. I’m sharing some examples from my own life, living with anxiety the last 20 years and some tools i use that you can apply to your own journey to help you reframe energy of fear and doubt. 

Friends! We are going in!


Have a listen here:


Resources + Links

  • Just Do The Damn Thing Already! (Episode 1)

  • That scary as hell thing you want to do? Here's your reminder + a guide to doing it (Episode 22)

  • Chats + tools on my Instagram TV!

  • Complimenting stranger friends when you’re a nervous introvert!

  • What can you do today to translate fear into focus? Comment below or send me a dm!

  • leave me a review on iTunes!

  • My 6 month creative coaching programme - work with me! (2 slots left to begin in August! 🧡)


Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show! Or if you want some micro coaching, ask me a question!
You can write to me or
Leave me a voicemail (preferred!)

And if you’re listening on your phone, screenshot and tag me on ig stories! Let me know where you’re listening from! I love you!




🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you.

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it

🔸 Come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !