“How do i translate fear into focus?” 👓(Microcoaching Tears for Fears) // Shownotes for ‘I Feel For You’ podcast episode 41
Today, a micro coaching episode!
In today’s episode, i’m talking about the energy of fear vs action, what gets in the way and holds us back, and how we can use this energy of fear as a catalyst for helpful action rather than bring at the mercy of it. I’m sharing some examples from my own life, living with anxiety the last 20 years and some tools i use that you can apply to your own journey to help you reframe energy of fear and doubt.
Friends! We are going in!
Have a listen here:
Resources + Links
Just Do The Damn Thing Already! (Episode 1)
That scary as hell thing you want to do? Here's your reminder + a guide to doing it (Episode 22)
Chats + tools on my Instagram TV!
Complimenting stranger friends when you’re a nervous introvert!
What can you do today to translate fear into focus? Comment below or send me a dm!
leave me a review on iTunes!
My 6 month creative coaching programme - work with me! (2 slots left to begin in August! 🧡)
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