In this together 💞// Shownotes for ‘I Feel For You’ podcast episode 61
This podcast is an audio adaptation taken from my Digest newsletter sent Friday 13th March 2020
It took me 12 hours to put together…cause a lot has been going down and i wanted to gather together resources for you.
And now, i’ve recorded it for the podcast because…first of all i promised and second, because i thought it might be a useful way to access this content. a reminder, in our little intimate space, this aural pleasure zone.
Expect —— a storytime, plus ideas tools and resources that i hope will help in this time….
You’ll find all the links to the resources (+ very necessary storytime gifs + playlist) below.
Thank you for being here.
Love,
Dionne xxx
✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽♀️✨
Resources + Links
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Grounding, centering and collecting ourselves 🌳
Here are some immediate ideas off the top of my head plus links to further explorations:
Hydration 💦are you drinking enough water? I know this seems obvious but i can always use the reminder!
Nourishment. In all forms not just food, but whilst we’re here, a reminder of this: On the yoga and food thing revisited 🍴
Soap - more here: does soap work? 🧼
Rest : On: work life rest balance 💤
Pleasure : Reclaiming pleasure 🍑
Breathwork if accessible : Breathwork for calming and easing anxiety 🌬
Limiting time online when we notice ourselves spiralling : Grief, sadness and life online // I Feel For You podcast episode 31 💻
Give yourself space to process what you need. Take your time. Contemplation on feelings of grief, shock and loss and Feel all the feels: a self care manifesto 🚶🏽♂️
Go towards practices that support you. Here’s some videos i made for you in case anything resonates: 🧘🏽♀️
Grounding anxious energy
Foot massage with tennis ball
Tree pose
Come back to your centre - a simple meditation practice (NEW VIDEO ALERT!)Connectivity to things that enhance our lives online, disconnecting from stuff that doesn’t feel nourishing or helpful : 5 things to try when overwhelmed by newsfeeds 💞
Awareness for information that’s rooted and trustworthy. 🌳 Ok admittedly this can be challenging as there is a lot of noise. But notice what enhances your anxiety. It’s good to be informed but how can that feel like information that’s useful as opposed to aggravating drama. On that, really recommend you check out the following resources: Coronavirus: Wisdom from a Social Justice Lens and Coronavirus: Why You Must Act Now
Taking breaks to explore grounding in meaningful ways for you. 🕰Regularly! Some more prompts here: 15 self care ideas to shift your state
and
🔦I WANT TO FEATURE YOU! 🔦
Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show! Or if you want some micro coaching, ask me a question!
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xxx
🍊✨🍕✨🍑✨🌽✨🍴💞⚡️🔋⚡️💞
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