You can always begin again (+ again) 🦋 // Shownotes for ‘I Feel For You’ podcast episode 82

Have a listen here:

Todays podcast episode is a rebroadcast of a rebroadcast called ‘new year, new meh’, which, at this moment, 31 December 2021, still, wildly resonates with me, and wonder if it might do the same for you. I hope this meets you where you are, and offers you encouragement, care and support.

Whether or not you celebrate new year now, just wanted to share a reminder that every day - every moment in the day - offers us the opportunity to start again, to begin, again.

This episode is very much about new year and how we can take the pressure off of ourselves and recognise that we get to choose.

We get to choose how we show up, and how we step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do, whatever that might or might not be.⁣
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🌈 Hope u enjoy the show, + thanks to each and every one who listens to this podcast, to those who cheer, send me messages, tag me in your stories and posts, leave reviews, and so on to support this labour of love which i create 4u with devotion. I hope it offers you some space and freedom on this wild rollercoaster we call life!⁣

This is a rebroadcast of episode 4 + episode 56 with a new intro i recorded after walking on the beach where i met my crow friend (Geoffrey)!

🌊🌊🌊🌊💁🏽‍♀️🦅🌊🌊🌊🌊

Find all links and resources mentioned below or head to the show transcript on my blog for more! Oh and there’s a moodboard to accompany this ep here. Expect memes obvs.

Thank you for listening!

Love, Dionne xxx

✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 

Things i spoke about include:

• Staying connected to yourself amidst “new year” noise 🎧⁣

• Segments of niche references such as a Dogs of Eastenders and Wizbit ⚠️⁣

• Setting intentions for real life --- that can be adjusted/changed/ignored if need be 🎬⁣

• Creating then eating the rules 🍴⁣

• Tips for goals + intentions + “resolutions” + further reading 🧜🏽‍♀️⁣
  

Resources + Links

• Transcript of this episode

• Wizbit !

• Eastenders (and the animals of...)

• The iconic J-Lo video: Waiting For Tonight

• A blog post a wrote: a story about not running away

• You can always begin again and again - a blog post manifesto, yoga practice + meditation

• 5 things i remind myself of any time i get a little doubtful or intimidated by beginnings or starting something - blog post + very necessary music video accompaniment + bonus spotify playlist

• Morning pages

• Bujo!

• Map of intention (my unhinged version)

and

🔦I WANT TO FEATURE YOU! 🔦
Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show! Or if you want some micro coaching, ask me a question!
You can write to me or
Leave me a voicemail (preferred!)

And if you’re listening on your phone, screenshot and tag me on ig stories! Let me know where you’re listening from! I love you!

xxx

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