Cosmic Summer self care

Cosmic Summer self care

We are moving through an intense time energetically. It’s officially eclipse season and we’re approaching summer’s full bloom. So what kind of soup does that make?

Here’s a bumper blog post digging deeper into ways we can find balance during the summertime including an analysis of current (and future!) cosmic energies, the impact of the planets and our environment, Ayurveda resources and heaps of creative self care tips for you to support you to feel better.

How you can take a holiday when you can't “take a holiday” (low to no cost ideas to rejuvenate your cells, wherever you are)

How you can take a holiday when you can't “take a holiday” (low to no cost ideas to rejuvenate your cells, wherever you are)

Scrolling past all those luscious IG holiday images? To those of you who may feel stuck, a little resentful and unable to contain your eyerolls at people who have no idea what it’s like to live in the real world with real circumstances to deal with, i’ve got you.

Curating the internet in difficult times

Curating the internet in difficult times

Many of you know curating inspiring stuff is what i love, so plunging myself into that focussed action is helpful for me, in hope that i can also support someone else. And as i've done a fair amount of it this week (and am not sure where to start with it all), i thought i'd gather some for you right here. Ready?

This one's for the people pleasers

This one's for the people pleasers

I'm interested in what lies beneath the people pleasing.

What's our relationship like with ourselves?

Do we like ourselves and respect what we have to say?

Do we honour our voice and our perspective of the world?

Do we embrace our mission and our journey wholeheartedly?

Are we open to exploring and discovering and embracing all facets of ourselves?