May favourites!

May favourites!

It´s May and i´ve been stocking up a few of my fave things to share with you from the month! I hope these treats inspire and delight you (as they have me).

Tree Pose for Beginners!

Tree Pose for Beginners!

Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree! 
 

Yoga for anxiety + stress

Yoga for anxiety + stress

Struggling with unproductive anxious energy?

 This sequence is designed to help support you get out of your head and into your body.