The Autumn Equinox: Self Care Tips and Rituals to help you transition and find balance

The Autumn Equinox: Self Care Tips and Rituals to help you transition and find balance

Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter. Endings and beginnings... Can you feel it? 

Yoga Summer Series

Yoga Summer Series

Here’s some yoga videos i made for the summertime! You´ll find a selection of styles and themes, like yoga for travel, yoga for when it´s hot outside or for when you simply need to cool it, an energising summer morning practice, plus a build to a "peak" mermaid pose.

Hope there´s something here for everyone!

Summer series // Cooling Flow | Yoga With Dionne // Mindful movement for spine

Summer series // Cooling Flow | Yoga With Dionne // Mindful movement for spine

This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.

Inspiration station: July Faves! ✨Healing✨

Inspiration station: July Faves! ✨Healing✨

This month i'm sharing nuggets from the internet that inspire healing. I hope that this collection offers inspo for introspection, more self care, more self love and space for you to take what you need.