what scares you? i'll show you mine first.

what scares you? i'll show you mine first.

This thing i made for you. This course.
~Is an Offering that's sort of like an interactive online book. 
~A beefy inspiration station if you will.
~Or a multimedia portal of seasonal desire. (cause it's about Autumn)
~My spirited interpretation of a heap of different alternative holistic wellness approaches, mulched into a pulp with creativity practices, presented as a "course" packed with tools, resources and personal quips and tips that hopefully help you to feel better. 

I jest. Call it what you want.

But this might be my new way of blogging. 

I like the idea of calling it "Obscene Macroblogging."

Get Grounded Real Quick | Yoga with Dionne // Breath & Movement

Get Grounded Real Quick | Yoga with Dionne // Breath & Movement

When you are feeling anxious for any reason this can help!

Letting go of letting go...a contemplation

Letting go of letting go...a contemplation

This week i've been thinking a lot about this idea of “letting go” - it's a phrase that´s banded about a lot (i've defo been a culprit in the past!). Sometimes it's implied letting go is a simple and easeful action - a no brainer. But it's a bit of a contradiction i feel. The phrase itself demands awareness and action about a thing, which is ironic considering what the state you're hoping to achieve: non attachment to something, probably.

Ground Anxious Energy | Yoga with Dionne // Soothing Yoga Flow

Ground Anxious Energy | Yoga with Dionne // Soothing Yoga Flow

Let's just get into the body, embrace the feels with no judgement, and breathe and move together. 

Yoga for Focus and Motivation | Yoga with Dionne // Core Vinyasa Flow

Yoga for Focus and Motivation | Yoga with Dionne // Core Vinyasa Flow

Whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.