Feeling out of sorts?
Feeling out of sorts? Getting back into your body can be super helpful, if it’s possible for you to do so. Here are some ideas:
1) Take a nap and rest your bones. If you lay on your back, try putting a pillow under your knees if it feels good. Or between your knees if you lay on your side.
2) Take a bath or shower and notice the sensation of water on different parts of your skin.
3) Move if you have more energy. Something gentle and easeful unless you’re full of beans and have more anxious out of sorts. Lots of free yoga + movement videos I made for you over on my YouTube channel. Head to yogawithdionne.com
All 3 of these for me today followed by a charge of my fave kind of nostalgic video (shared in my stories of you want some inspo).
Let me know how you go! And also, i’d love to know what helps you get back into your body!
This post was originally published on my instagram! *
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Lenny Kravitz sure has some good taste! Since watching (and equally salivating) over this home - for clarity i mean the farm itself dah-ling, i can’t stop thinking about it and referring people to it. I’m even referencing this eye bath of deluxe refreshment in my latest podcast episode. So dedicating a whole post to it right here on the blog. And we can all enjoy. In whatever way we like.
What do you think - should we take a trip?!
I feel like i’ve been excitedly waiting to see this movie for an age!
This one’s for you if you feel a little intimidated by “the yoga thing” or you’ve been away from your practice for a while or have never been to a yoga class before or you just want to be back into your body and get back to source.
You know how it goes, sometimes this world can feel like a cesspit of doom, and you want to seek out some light. Or at least, the joy amidst the darkness… So here’s my pick of 3 things to watch this weekend/whenever you have some time. Hope they give you some ease and sweetness. And feel welcome to share yours too!
Is there a record you love that evokes freedom to you?
Perhaps an album that represents a time in your life when you felt your potential so clearly? Or nostalgia as you were exploring new territories?
I’d love to know!
60 years of Frank Bowling’s work! Who’s in? 👨🏾🎨🎨
Samin Nosrat is making space at the table!
Reflections on seeing Mimi 🌈, humans doing the most incredible things, a human-sounding raven, style notes from a 50 year old in a princess dress and an inclusive meditation app ✨
🌈Do you talk to stranger friends? 🙋🏽♀️✨