Feeling out of sorts?
Feeling out of sorts? Getting back into your body can be super helpful, if it’s possible for you to do so. Here are some ideas:
1) Take a nap and rest your bones. If you lay on your back, try putting a pillow under your knees if it feels good. Or between your knees if you lay on your side.
2) Take a bath or shower and notice the sensation of water on different parts of your skin.
3) Move if you have more energy. Something gentle and easeful unless you’re full of beans and have more anxious out of sorts. Lots of free yoga + movement videos I made for you over on my YouTube channel. Head to yogawithdionne.com
All 3 of these for me today followed by a charge of my fave kind of nostalgic video (shared in my stories of you want some inspo).
Let me know how you go! And also, i’d love to know what helps you get back into your body!
dionne x
This post was originally published on my instagram! *
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