Feeling out of sorts?
Feeling out of sorts? Getting back into your body can be super helpful, if it’s possible for you to do so. Here are some ideas:
1) Take a nap and rest your bones. If you lay on your back, try putting a pillow under your knees if it feels good. Or between your knees if you lay on your side.
2) Take a bath or shower and notice the sensation of water on different parts of your skin.
3) Move if you have more energy. Something gentle and easeful unless you’re full of beans and have more anxious out of sorts. Lots of free yoga + movement videos I made for you over on my YouTube channel. Head to yogawithdionne.com
All 3 of these for me today followed by a charge of my fave kind of nostalgic video (shared in my stories of you want some inspo).
Let me know how you go! And also, i’d love to know what helps you get back into your body!
This post was originally published on my instagram! *
‘Dig what you see here?
If you’d like to receive more inspiration, stories, resources, playlists, special offers + treats a few times a month, feel welcome to join my inner circle of good people and …
Subscribe to my Digest! 💌
I always said i’d wait for my first Tarot deck to find me. But not for want of looking! I have been searching for a deck that is inclusive and diverse and accessible for years! And i’m excited to share Neo Tarot with you!
Sometimes we just need an injection of something to help us on our way. Cause life can get tricky sometimes. We might be stuck in a situation. A limiting belief. An unhelpful way of being. And need a little reboot. So, here’s an offering of a couple of things to help support you in shifting your state. To one that is thriving not just surviving. 💜
Afua Hirsch, Keanu (+ puppes), what therapy is like for queer people of colour, Timbaland + Pharrell gassing each other up, encouragement to go for your dreams, words on womxn’s bodies, Stormzy on: confidence, a vibey playlist, a film quiz, and the most unsafe looking sh✨t i’ve ever seen!
So much to say here...! 🤭
Would love to hear your thoughts in the comments!
Refresh your eyeorbs with this little technique. Get more focus + range of movement 🙄😉✨
Getting back into your body can be super helpful, if it’s possible for you to do so. Here are some ideas!
What creative type are you? A quiz to help you find out!
Fancy a practice with me?
Here’s a selection of 5 yoga videos to shift your state!
🙅🏽♀️“is there someone under that? hahaha”
🙅🏽♀️“but how do you manage it all?!”
🙅🏽♀️“it’s just so wild!”
🙅🏽♀️“you should tame it because it’s not professional”