2 minute eyeball relief π
Refresh your eyeorbs with this little technique. Get more focus + range of movement ππβ¨
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βWe're vulnerable. We're sensitive. And we're complicated people, too.
So many people rolled into one.
We contain so muchβ
- Janet Jackson
love and gentle wraps of tenderness ππ―
Come flow with me gently. A movement exploration to unwind tension for any time of day.
i'm hosting a yoga + movement class, it's a fundraiser for my homeland after the devastating eruption of La Soufrière, would be so wonderful to see you there...
Listen to episode 9 of FEELINGS here πβ¨