Episode 19 shownotes: Intention setting + Autumn seasonal check-in 🙋🏽♀️🍂
(update 2020: One from the vaults but still useful, i hope!)
Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better.
I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings.
Yes.
And today, we have a seasonal check in for autumn! Yes!
A moment to ponder and purée some ideas about getting intentional with what you want to bring in this season. Very post-equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself!
Bon appétit!
sorry. + sorry, not sorry in advance for 90s r&b references
PS would you prefer a transcript of the show plus more goodies?
I've got you! Head HERE!
Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)
I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️
Links i mentioned:
My online programme for the autumn busy season
Ideas for autumn, self care + rituals - podcast, video, blog post
Podcast episode 16 - saying yes to joy + pleasure
Film premiere link
Love on your body a little - that Ricky moment darling
An autumn equinox playlist to accompany the show
Social things!
Want to work together in one of my creative coaching programmes?
My weekly Digest (pep talks + feel good mails that whoop you on to do well in this life! + memes!)
My blog - expect inspiration + self care!
My upcoming yoga + movement workshops in Norway this September
My youtube channel with loads of free yoga videos
My Instagram!
Join my Patreon community!
a reminder of my programme
running throughout Autumn!
Take Care of You AUTUMN
Self Care. Ayurveda. Mindfulness. Creativity. Movement. Ritual.
A programme to nourish and inspire you through autumn.🍃
I’m holding space to support and explore
how we can take care of ourselves
and our creativity this autumn!
It’s a practice, so this is for those who want to commit to being well, but without all the pressure to add more stuff that doesn’t feel spacious to our lives. Therefore, it’s not a bootcamp, more a lovefest. ...Hold on, did that sound weird? Ok it’s more a space to be you, bravely.
✨To give tender attention to being well and
actively practicing self care
✨To nourish your emotional health
✨To explore mindfulness and creativity in ways that feel spacious and accessible
✨To develop and deepen your own yoga and movement and self care practice
✨Life nourishment 101.
It’s all very exciting and this will be an intimate and nurturing space. A combination of yoga + movement + meditation + wellness + creativity + self care with heaps of support, this programme is a holistic one.
We’re not interested in “how to get fit in a month”, rather, how can we support ourselves to instil self care practices and commit to nourishing ourselves on every level as we move through the season and beyond, so that we might cultivate better attention to ourselves, and with that intention, show up from a wholehearted place grounded in feeling better.
And you don’t have to do it alone!
I’ve prepared a curriculum for you that i will be delivering to you every week via a self care package, filled with tools to develop and advance your own practice (i’ve recorded a series of videos and podcasts for you plus new bonus content), creative exercises for you to contemplate and explore, and also dollops of inspiration for when you just need to feel held and supported.
I’ll be sharing tips, encouragement and support plus expect humour. Because what is life, without practicing joy as a tool for self care.
Not only that, but you can do it at your own pace, in your own time!
If this sounds like something that could be helpful for you right now, sign up for updates above. Hope to meet you in our autumnal cocoon ✨
I hope you stay well and warm in this shape shifting time.
Here's to the transitioning towards autumn in our own way!
hehe, lol, a video version of the show!
