Episode 19 shownotes: Intention setting + Autumn seasonal check-in 🙋🏽♀️🍂
Welcome back to I Feel for You, a podcast with me, Dionne who is a human being that uses a lot of tools to help people to feel better.
I’m a creative coach, a yoga and movement and meditation teacher, writer, dj, event sharer, experience facilitator, good smell cultivator, book addict, animal lover and connector, i think, of humans and to feelings.
And today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself!
I don’t know what that was i’m sorry!
before we jump in, a reminder of my programme running throughout October!
PS would you prefer a transcript of the show plus more goodies?
I've got you! Head HERE!
Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)
I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️
Have a listen (OR WATCH ME RECORD IT BBZ!)
Links i mentioned:
My online programme for the autumn busy season
Ideas for autumn, self care + rituals - podcast, video, blog post
Podcast episode 16 - saying yes to joy + pleasure
Film premiere link
Love on your body a little - that Ricky moment darling
Want to work together in one of my creative coaching programmes?
My weekly Digest (pep talks + feel good mails that whoop you on to do well in this life! + memes!)
My blog - expect inspiration + self care!
My upcoming yoga + movement workshops in Norway this September
My youtube channel with loads of free yoga videos
My "secret-ish" Tumblr