Summer series // Cooling Flow | Yoga With Dionne // Mindful movement for spine

Summer series // Cooling Flow | Yoga With Dionne // Mindful movement for spine

This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.

Inspiration station: July Faves! ✨Healing✨

Inspiration station: July Faves! ✨Healing✨

This month i'm sharing nuggets from the internet that inspire healing. I hope that this collection offers inspo for introspection, more self care, more self love and space for you to take what you need. 

Inspiration station: June Faves to wet your creative whistle!

Inspiration station: June Faves to wet your creative whistle!

Things i've loved this month with a focus on creativity, inspiration and motivation. Hope you enjoy as much as i did!

On: life as a yoga teacher (+ polymath)

On: life as a yoga teacher (+ polymath)

I was honoured to be interviewed by Kelly Sunrose for the Yoked podcast where i spoke about my yoga journey, life as yoga teacher and polymath in the digital age, and creating the spaces you want to see in the world.

Yoga for grief and sadness

Yoga for grief and sadness

This is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.