Transcript: Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗

The transcript to podcast episode 18. I wanted to share a monster post with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance.

The Autumn Equinox is almost upon us. The winds of change. Reaching the point of equal day and night. Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter. Endings and beginnings...Can you feel it? 

Speeeeeeaking of which, before we dive in, i should mention a freshly baked project, right out of the oven::::::

Take Care of You: Autumn, an online creative coaching programme!

I’m holding space for the month of October to be a group coaching month, to support us transitioning into the autumn season. Together, we explore how we can take care of ourselves and our creativity!

It’s a practice, so this intimate group is for those who want to commit to their wellness goals, but do better having accountability buddies in the mix. It’s not a bootcamp, more a lovefest. ...Hold on, did that sound weird? Ok it’s more a space to be you, bravely.

✅ To feel progress with your wellness and self care goals

✅ To nourish your emotional health

✅ To practice mindfulness and creativity

✅ To develop and deepen your own yoga and movement and self care practice

✅ Life nourishment 101.

All the details after the jump!

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People i dig: Empress Eartha inspiration

Most of you know Eartha Kitt is one of my beloved muses. She inspires me continuously, and whenever i need to press the reset button, or remind myself of my mission on the planet, i take a time out to immerse myself in clips, gifs and words from her (amongst others). A filling up of one's cup, if you will. And i thought that as she offers me so much inspiration, that she might do the same for you too! So here's a selection of cutlets to enjoy. 

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