Face down burrito 🌯 // Practice with Dionne // Restorative yoga
Face down burrito 🌯 // Practice with Dionne // Restorative yoga

love and gentle wraps of tenderness 💜🌯

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Mellow flow // Yoga with Dionne
Mellow flow // Yoga with Dionne

Come flow with me gently. A movement exploration to unwind tension for any time of day.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
🇻🇨 yoga + movement fundraising class 17 April! 💜
🇻🇨 yoga + movement fundraising class 17 April! 💜

i'm hosting a yoga + movement class, it's a fundraiser for my homeland after the devastating eruption of La Soufrière, would be so wonderful to see you there...

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Soft transformation (3rd chakra practice) // Yoga with Dionne
Soft transformation (3rd chakra practice) // Yoga with Dionne

Transformation doesn't need to be harsh and bold, it can be soft and still potent. Let's explore, and let me know in the comments how it was for you!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
❤️🌹🍎 a moodboard for the yoga + movement community class STRONG ROOTS 🎟🍄📍💃🏽🍓
❤️🌹🍎 a moodboard for the yoga + movement community class STRONG ROOTS 🎟🍄📍💃🏽🍓

🌈a moodboard

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
🌈 yoga + movement community classes are BACK
🌈 yoga + movement community classes are BACK

Running through March + April, i'll be offering a 60 minute community class open to all "levels" even though i don't believe in "levels", only doing you baybee!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Balance + ease (hands free flow) // Yoga with Dionne
Balance + ease (hands free flow) // Yoga with Dionne

Welcome! Today, balance + ease (a hands free flow by request 👐🏽)⁣ my friends! 🥭We’ll focus on the lower body (feet and ankles) but cause everything’s connected, we may well get a “bonus experience” with our knees, hips, back and shoulders⁣ ⁣so as always, it’s a journey 🌴from the ground up! 🌴- you know how i roll my friends!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Reflecting on my 40th year! Explorations in ageing 🌺 // transcript to I Feel For You podcast episode 72
Reflecting on my 40th year! Explorations in ageing 🌺 // transcript to I Feel For You podcast episode 72

In this episode I’m reflecting on my 40th year, pondering why i get energised around my birthday, and wondering whether fear was motivating me. We talk about ageing today. And societal pressures as we grow older, and i share some insights gained from trauma-i mean “learning moments and experiences” i’ve had.. Lol.

I hope you’ll find it uplifting and hopeful episode.

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self caredionne elizabethself care, Self care, i feel for you podcast, spacemaking, 2020