Get Grounded Real Quick | Yoga with Dionne // Breath & Movement

Get Grounded Real Quick | Yoga with Dionne // Breath & Movement

When you are feeling anxious for any reason this can help!

Letting go of letting go...a contemplation

Letting go of letting go...a contemplation

This week i've been thinking a lot about this idea of “letting go” - it's a phrase that´s banded about a lot (i've defo been a culprit in the past!). Sometimes it's implied letting go is a simple and easeful action - a no brainer. But it's a bit of a contradiction i feel. The phrase itself demands awareness and action about a thing, which is ironic considering what the state you're hoping to achieve: non attachment to something, probably.

Ground Anxious Energy | Yoga with Dionne // Soothing Yoga Flow

Ground Anxious Energy | Yoga with Dionne // Soothing Yoga Flow

Let's just get into the body, embrace the feels with no judgement, and breathe and move together. 

The Autumn Equinox: Self Care Tips and Rituals to help you transition and find balance

The Autumn Equinox: Self Care Tips and Rituals to help you transition and find balance

The Autumn Equinox is almost upon us. The winds of change. Reaching the point of equal day and night. Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter. Endings and beginnings...Can you feel it? 

Yoga for Focus and Motivation | Yoga with Dionne // Core Vinyasa Flow

Yoga for Focus and Motivation | Yoga with Dionne // Core Vinyasa Flow

Whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.