Here´s some stuff that helps me out on the journey to being more mindful with the online world
This week i've been thinking a lot about this idea of “letting go” - it's a phrase that´s banded about a lot (i've defo been a culprit in the past!). Sometimes it's implied letting go is a simple and easeful action - a no brainer. But it's a bit of a contradiction i feel. The phrase itself demands awareness and action about a thing, which is ironic considering what the state you're hoping to achieve: non attachment to something, probably.