Episode 8: Do you, boo (this one's for the people pleasers!)
This week we are diving deep! We are diving into the juicy niblets of being yourself (Bernie Mac inspired - *contains swearing!*):
⚡️The perils of expressing yourself and putting yourself out there (because it's kind of terrifying!).⚡️
✨How do you do that authentically?
✨How do you do it in a way that feels safe?
✨And also, what do you do when you're feeling that other people don't want you do do it?
Yes! We're going in. You ready? 🌶👅
Hold my hand - - -let's go!
Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)
I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️
Have a listen!
Things i spoke about:
✨ Insecurity in stepping outside your comfort zone and being you fully, living your life your own way, especially when people don't want you to.
✨Staying true to yourself (especially when others want you to stay small)
✨ Stepping out of your comfort zone
✨ Embracing all parts of you
✨ The reality of growth + transformation
✨ Dealing with haters that want you to be small
✨ Filtering ourselves
✨ Beautiful rainbows + the fullest expression of ourselves
✨ Inner child stuff (especially in relation to painful childhoods) and the key to being true to ourselves
✨ The systematic lens + codes of conforming
✨ Getting real and super honest
✨ People pleasing + the consequence of not doing you (dismantling boxes and RuPaul)
✨ Liberation + thigh rubs
✨ The importance of being vulnerable (link to last week's episode with tools + techniques to help support you when emerging from the cave into the open in your bejewelled sequin cape)
- Work with me in one of my creative coaching programmes! (New slots coming up in May!)
- My upcoming workshops in Norway this April in Bergen + Oslo!
- My weekly Digest (pep talks + feel good mails that whoop you on to do well in this life! + memes!)
- My blog - expect inspiration + self care!
- My events home on the internet, Space is the Place
- My youtube channel with loads of free yoga videos
- My Instagram!
- My "secret-ish" Tumblr