Episode 8: Do you, boo (this one's for the people pleasers!)

This week we are diving deep! We are diving into the juicy niblets of being yourself (Bernie Mac inspired - *contains swearing!*):  

⚡️The perils of expressing yourself and putting yourself out there (because it's kind of terrifying!).⚡️

✨How do you do that authentically?

✨How do you do it in a way that feels safe?

✨And also, what do you do when you're feeling that other people don't want you do do it?

Yes! We're going in. You ready? 🌶👅

Hold my hand - - -let's go!

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Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)

I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️

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Have a listen!

This week we are diving deep! We are diving into the juicy niblets of being yourself (Bernie Mac inspired - *contains swearing!*):   ⚡️The perils of expressing yourself and putting yourself out there (because it's kind of terrifying!).⚡️ ✨How do you do that authentically? ✨How do you do it in a way that feels safe? ✨And also, what do you do when you're feeling that other people don't want you do do it? Yes! We're going in. You ready?  Hold my hand - - -let's go! ✨✨✨✨✨✨✨✨✨✨✨✨ Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com) I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️ ✨✨✨✨✨✨✨✨✨✨✨✨ /// Things i spoke about: ✨ Insecurity in stepping outside your comfort zone and being you fully, living your life your own way, especially when people don't want you to. ✨Staying true to yourself (especially when others want you to stay small) ✨ Stepping out of your comfort zone ✨ Embracing all parts of you ✨ The reality of growth + transformation ✨ Dealing with haters that want you to be small ✨ Filtering ourselves ✨ Beautiful rainbows + the fullest expression of ourselves ✨ Inner child stuff (especially in relation to painful childhoods) and the key to being true to ourselves ✨ The systematic lens + codes of conforming ✨ Getting real and super honest ✨ People pleasing + the consequence of not doing you (dismantling boxes and RuPaul) ✨ Liberation + thigh rubs ✨ The importance of being vulnerable (link to last week's episode with tools + techniques to help support you when emerging from the cave into the open in your bejewelled sequin cape)

Things i spoke about:

✨ Insecurity in stepping outside your comfort zone and being you fully, living your life your own way, especially when people don't want you to.
✨Staying true to yourself (especially when others want you to stay small)
✨ Stepping out of your comfort zone
✨ Embracing all parts of you
✨ The reality of growth + transformation
✨ Dealing with haters that want you to be small
✨ Filtering ourselves
✨ Beautiful rainbows + the fullest expression of ourselves
✨ Inner child stuff (especially in relation to painful childhoods) and the key to being true to ourselves
✨ The systematic lens + codes of conforming
✨ Getting real and super honest
✨ People pleasing + the consequence of not doing you (dismantling boxes and RuPaul)
✨ Liberation + thigh rubs
✨ The importance of being vulnerable (link to last week's episode with tools + techniques to help support you when emerging from the cave into the open in your bejewelled sequin cape)

Aforementioned meme-reference in response to haters

Just do you!

Social things!

• Work with me in one of my creative coaching programmes! (New slots coming up in May!)

• My upcoming workshops in Norway this April in Bergen + Oslo!

• My weekly Digest (pep talks + feel good mails that whoop you on to do well in this life! + memes!)

• My blog - expect inspiration + self care!

• My events home on the internet, Space is the Place

• My youtube channel with loads of free yoga videos

• My Instagram!

• Twitter

• My "secret-ish" Tumblr

Motivational moments: