🌿 Rest
“This one goes out to you, you and you.” Resources for rest, sweet one!
Marpessa Dawn in Orfeu Negro (1959)
📹+ 🎶 Restful twisty somatic practice video + playlist
🎧How you can take a holiday when you can’t “take a holiday” 💦 podcast episode 76
📝 (low to no cost ideas to rejuvenate your cells, wherever you are)
🎧 Rest in unrest: Things i’m doing to protect my energy in 2020/21 🌙podcast episode 71
📝 + 🎧 Let's review our relationship with rest 🐑 // transcript to I Feel For You podcast episode 68
📝+ 📒 🦋 What is your relationship with rest like lately? 🌿 Cue a new zine of feelings ⚡️
📝 Reclaim your day: 10 self care ideas to take care of yourself right now ✨
📹 🌀Unwind, undo, remix! 6 poses for twists and spirals // Yoga with Dionne
Looking for more ideas?
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