🌀Unwind, undo, remix! 6 poses for twists and spirals // Yoga with Dionne

Today we're exploring twists and spirals, culminating with a restorative backbend with a twist and inversion!

wooooohaaa!

...or was that awooga?!

When we twist in a movement practice, it can offer us an opportunity to shift our energetic, physical, and maybe emotional state.

Twists can be energising as well as restorative, unwinding, un-doing, evolving and re-volving etc!

Twists and spirals can also help us to wring out tension and "find our centre". They hold creative, non-linear energy. Which can be a powerful and revolutionary force!

Grab some optional creative props galore including:

Bolster/Cushion/blanket

Block/books

Belt/scarf

cause - it's a prop party!

(was that a groan?) hehe.

May this practice remind us that things don't have to be linear. We get to keep exploring.

I love you,

dionne x

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