Yoga for when you’re a bit sad and need a shift // Yoga with Dionne

Sad feels? i’ve got your back!

Today i'm sharing a pep-me-up practice i turn to in times when i’m feeling a bit low in energy, maybe a bit sad, or like i need something to help feel a bit more uplifted.

We will explore supported fish pose + meditation + breath work for lifting the heart and tapping into our support. Focus is on opening the front body, lungs, ribs + by using back support.

Props: a block and a blanket. (can substitute with a rolled up blanket/a book or something from your imagination!)

Use this as often as you need but take your time with it (can be an immediate shift!)

Let me know how it was for you!

Love and tenderness,

dionne x

Blog archive

• January 2022
• December 2021
• August 2021
• May 2021
• April 2021
• March 2021
• February 2021
• November 2020
• October 2020
• September 2020
• August 2020
• July 2020
• June 2020
• May 2020
• April 2020
• March 2020
• February 2020
• January 2020
• December 2019
• November 2019
• October 2019
• September 2019
• August 2019
• July 2019
• June 2019
• May 2019
• April 2019
• March 2019
• February 2019
• January 2019
• December 2018
• October 2018
• September 2018
• August 2018
• July 2018
• June 2018
• May 2018
• April 2018
• March 2018
• February 2018
• January 2018
• December 2017
• November 2017
• October 2017
• September 2017
• August 2017
• July 2017
• June 2017
• May 2017
• April 2017
• March 2017
• February 2017
• January 2017
• December 2016
• November 2016
• July 2016
• June 2016
• March 2013

Podcast episodes

• May 2024
• September 2023
• August 2023
• July 2023
• October 2022
• September 2022
• June 2022
• April 2022
• March 2022
• February 2022
• January 2022
• December 2021
• October 2021
• September 2021
• August 2021
• July 2021
• March 2021
• February 2021
• December 2020
• November 2020
• August 2020
• July 2020
• June 2020
• April 2020
• March 2020
• February 2020
• January 2020
• December 2019
• November 2019
• October 2019
• August 2019
• July 2019
• June 2019
• May 2019
• April 2019
• March 2019
• February 2019
• January 2019
• December 2018
• November 2018
• October 2018
• September 2018
• August 2018
• July 2018
• June 2018
• May 2018
• April 2018
• March 2018
• February 2018
• January 2018

---

a playlist for your practice ✨

---

---

Do you know i have an online yoga club?

It's a private membership space where you can help support me making most of my offerings free and accessible for everybody, as well as get early access to things i make, exclusive videos and bonus treats!
Would be so lovely to have you!

---

Stuck with a creative project? 😩
Or what to focus on?! 🥴
Let me help you out of a rut! 💁🏽‍♀️✨

Your online collaborative creative coach (or “wizard”, if you like! 🧙🏽‍♀️)
At your service!

Together we can brainstorm ideas ⚡️
Create maps 🗺
Find clarity 🔮
Build an action plan 🛠
Problem solve 🧩
Solution hunt ✅
Dig into the bigger picture and tiny details🕵️‍♀️

So you can be on your way  🎟
and feel more inspired 🌱
more easeful 🐛
more centred ⛳️
more clear 👓
and more connected to 🤝
the joy of creativity! 🎨🥁🖌🤹‍♂️🧵🌈🖍