Rest in unrest: Things i’m doing to protect my energy in 2020/21 🌙 // Shownotes for ‘I Feel For You’ podcast episode 71

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Hi my loves, i hope this finds you as well as can be. Today i’m sharing ideas about surviving these times with joy, rest, ease and tenderness.

First off, thank you so much for listening to and supporting this podcast, special shoutout to my Patreon Fam who help make this possible. 

And if anything resonates with you in this episode, please feel welcome to pass it on and perhaps even share it with a friend, maybe take a moment to like and review the show. It means so much and i’d really appreciate it!

Today’s episode is based on is a piece i wrote for VOKS magazine in Norway around September 2020 and…. you know, it was quwhite a year! I felt i wanted to offer some more words on rest, something i’ve been exploring on my own journey and as many of you know who listen to this show, rest has been a major part of my work and offerings since 2010, but to be honest, longer than that. And for a taste, you can head back to the 90s and early 00s with me in a previous podcast i’ll link for you in the shownotes below.

I am certain this journey has been a lifelong learning moment for me at least and i expect it will continue to evolve, and i really hope that some of the ideas that i’m sharing today might be useful in supporting someone out there to feel more at ease with their own relationship with rest, as well as offer some tips in how we can access this necessary tonic, particularly during these times. 

I believe rest is a powerful liberation practice, not just for ourselves, but for our communities. So i hope this envelopes you in soft duvets of tenderness. Lets you soak in your own rest fantasies and encourages you to make them accessible and real.

I really hope you enjoy this episode.

Love,

Dionne x

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Recommended reading list which I hope will encourage you on the journey + tools and further resources

• 📕Transcript of this episode

• 🗞 Voks article (in Norwegian)

• 🎧 Storytime of the Year 2000 (transcript of podcast #27)

• 🛌 My current bedtime routine

• 📺 Eartha Kitt clip (iconique, darling)

• 👩🏽‍💻 Things I’m watching lately to help my anxiety

• 📖 Book: How to do nothing - Jenny Odell + Prelude to above book, a keynote talk

• 🌿 Zine of feelings to explore: 🦋 What is your relationship with rest like lately?⚡️

• 🎧 Let's review our relationship with rest 🐑(Podcast #68)

• 💡Reclaim your day: 10 self care ideas to take care of yourself right now ✨

• 🎶 FEELINGS - musical balm for your bits

• 🌺 Reclaiming Pleasure 

• 🎾 Tennis ball videos! Foot massage rolling. Tension release massage rolling.

• 📹Free yoga, movement, meditation + breathwork practice videos i’ve made over on my YouTube channel. I hope these videos help you feel more rested, more at home in your body, and more free.

• 🌈If you’d like, i made a free 30 days of yoga offering so come journey with me and let’s practice together!

✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 

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xxx

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