Reflecting on my 40th year! Explorations in ageing 🌺 // Shownotes for ‘I Feel For You’ podcast episode 72
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Today’s episode is based on a piece i wrote 16th February 2021 and was reflecting on my 40th year, pondering why i get energised around my birthday, and wondering whether fear was motivating me. So we talk about ageing. And societal pressures as we grow older, and i share some insights gained from trauma-i mean “learning moments and experiences” i’ve had on the journey. Lol.
I hope you’ll find it an uplifting and hopeful episode.
With love and thanks for listening.
From this 41 year old by the time you hear this!
Thanks for supporting the show!
Love,
Dionne x
Recommended reading list which I hope will encourage you on the journey + tools and further resources
Sign up to my digest to get first dibs on the BLOOM day retreats launching this week.
🌈Smiling politely whilst resisting a howl, where i’m talking about this topic, except 10 years before…
💃🏽 How Ethel my alter ego can help you feel more free (podcast #11)
🎧What do you (really) want? dreams for my 40th year 🍰(podcast #40)
🌿 Everything is connected - Behind the scenes of our art installation 🌲(podcast #57)
📹Free yoga, movement, meditation + breathwork practice videos i’ve made over on my YouTube channel. I hope these videos help you feel more rested, more at home in your body, and more free.
🌈If you’d like, i made a free 30 days of yoga offering so come journey with me and let’s practice together!
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xxx
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Today: Something short but hopefully a helpful reminder for those of you exploring the unknown, whether it might be a new season? A new life role? A new project, perhaps? A new day, or something else!