Reflecting on my 40th year! Explorations in ageing 🌺 // Shownotes for ‘I Feel For You’ podcast episode 72

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Today’s episode is based on a piece i wrote 16th February 2021 and was reflecting on my 40th year, pondering why i get energised around my birthday, and wondering whether fear was motivating me. So we talk about ageing. And societal pressures as we grow older, and i share some insights gained from trauma-i mean “learning moments and experiences” i’ve had on the journey. Lol.

I hope you’ll find it an uplifting and hopeful episode.
With love and thanks for listening.

From this 41 year old by the time you hear this!
Thanks for supporting the show!

Love,
Dionne x

Recommended reading list which I hope will encourage you on the journey + tools and further resources


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dionne elizabethI Feel For You Podcast, Dionne Podcast, Mindfulness Podcast, online coaching programme, self care podcast, self care and pop culture podcast, self care tips, microcoaching, creative coaching, creative coaching podcast, coaching podcast, creative coach, vulnerability, body talk, body wisdom, Anxiety, feeling all the feels, Comfort for loneliness, Dealing with darker days, new year new meh, new year podcast, Norway, Haugtussa, Edvard Grieg, trust your season, seasonal shifts, spring, we move, adrienne mariee brown, Eartha Kitt