BLOOM: self care + wellness for spring 🌸 // Shownotes for ‘I Feel For You’ podcast episode 73

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In today’s episode we’re revisiting the archives - self care and wellness for spring. 

It’s a deep dive my friends with what i hope is a feast for you to explore. 

We cover topics including:

•  the seasons and their impact on us

• Ayurveda and how it can support us to find balance 

• we explore how we can sync up with the seasons - especially useful during transitions and when times feel weird - hello!

• i share some things to consider and think about when exploring taking care of yourself in the springtime - lots of practical tips whether or not it’s spring where you are

• we talk about fluids and mountains (not a euphemism!) 

• what a Wu-Tang Clan song has to do with immunity

• we talk a bit about body stuff. the weird but real pressures. 

• we get into immediate ways to support yourself and shift your state - things you can do right now!

• we talk about the paradox of balance and how to reframe it for real life

• we also have some real talk about meditation and the challenges of it. So for those of you who don’t have a meditation practice, or those who might be pulling a face at me right now like, meh, whah? I really hope that bit is helpful.

• I’ve got a treat for you as well: there’s also presents from me peppered like little bits of seasoning throughout this episode, free presents, which i hope will aid as an extra booster when exploring this stuff

i want us all to be as well as we can be… you know? and right now, over a year into lockdown for me at least...i started social distancing on 12 march 2020 and i’m recording this on 18 march 2021…

hello fam. hello friends. miss you very much.

So yeah. i hope this offering is useful. 

And after listening through to it as i was writing a transcript for it, i realised it’s still applies and can be relevant despite lockdown, so think of this as a big distanced hug from me.

and let me know how you go eh? i always love to hear from you.

Love,
Dionne x

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Recommended reading list which I hope will encourage you on the journey + tools and further resources

• My online yoga + movement community classes are back!

• Find all the info on BLOOM virtual day retreats here.

• Composers retreat video + photos!

•  Episode #2 UK vs Norway + the art of chill

• How i survived winter in Norway

• On: The Yoga and Food Thing, Part 1

• On: the yoga and food "thing", revisited.

• 15 self care ideas how to shift your state

• Self care box

• Self care manifesto

• Playful energising spring practice video

• 🔮 My new blog!

• What’s your Dosha

• 📹Free yoga, movement, meditation + breathwork practice videos i’ve made over on my YouTube channel. I hope these videos help you feel more rested, more at home in your body, and more free.

• 🌈If you’d like, i made a free 30 days of yoga offering so come journey with me and let’s practice together!

✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 

🔦I WANT TO FEATURE YOU! 🔦

Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show! Or if you want some micro coaching, ask me a question!
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xxx

🍊✨🍕✨🍑✨🌽✨🍴💞⚡️🔋⚡️💞

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