In today’s episode we’re revisiting the archives - self care and wellness for spring.
It’s a deep dive my friends with what i hope is a feast for you to explore.
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In this episode I’m reflecting on my 40th year, pondering why i get energised around my birthday, and wondering whether fear was motivating me. We talk about ageing today. And societal pressures as we grow older, and i share some insights gained from trauma-i mean “learning moments and experiences” i’ve had.. Lol.
I hope you’ll find it uplifting and hopeful episode.
I believe rest is a powerful liberation practice, not just for ourselves, but for our communities. So i hope this envelopes you in soft duvets of tenderness, lets you soak in your own rest fantasies and encourages you to make them accessible and real.
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2020 has forced us to reexamine our relationship with a lot of things
so expect swirls on topics including
work
worth + value
productivity
rest
feeling enough
guilt
consumerism
freedom
inequality
social media
how we're in relationship with people + things
etc.
It’s hard and it’s real and we can’t ignore the hard sh✨t. But staying with ourselves and acknowledging (if possible what’s there. What hurts? What can we do about it?
An offering:
Stay with yourself.
Find ways of being with yourself in a tender, loving way.
Don’t feel you have to do something about things immediately and take on every single thing causing anguish and despair or anxiety.
Ask, "what small adjustment can i make to offer myself some space and support?"
Let's show up for ourselves and each other. 💜
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Rest is the topic of this episode, which of course is vast, many of you who have been coming to my public yoga + movement + meditation events and talks over the last 10 years (10 years baybee!) will know that there's always ground to cover, but today, i thought it might be helpful for us to review our relationship with rest. Particularly at this moment in time.
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In today’s episode, we are going on another walk! Yes i’m taking you with me again! Outside! This time at night!
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I’d like to thank my Patreon supporters, 90s r&b and tea for enabling me to make this episode.
Expect an update from lockdown via a longass voicemail.