Despatch from 3 November: despair but make it hopeful. // Shownotes for ‘I Feel For You’ podcast episode 69

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It’s hard and it’s real and we can’t ignore the hard sh✨t. But staying with ourselves and acknowledging (if possible what’s there. What hurts? What can we do about it?

An offering:
Stay with yourself.
Find ways of being with yourself in a tender, loving way.
Don’t feel you have to do something about things immediately and take on every single thing causing anguish and despair or anxiety.
Ask, "what small adjustment can i make to offer myself some space and support?"

Let's show up for ourselves and each other. 💜

Love,

Dionne x

I’d like to thank my Patreon supporters for enabling me to make this episode.

PS: I'm keeping doors open for a few more weeks of my Take Care of You: Autumn programme. Details and registration here! 🍁

✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 

Resources + Links

• Exploring the mindfulness practice, RAIN ☔️

• Working with Anger at Those in Power, An Inquiry with Tara Brach.

• Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach

• The inner revolution

and also,

🔦I WANT TO FEATURE YOU! 🔦
Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show! Or if you want some micro coaching, ask me a question!
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Leave me a voicemail! 🥪💦 (preferred!)

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xxx

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