Despatch from 3 November: despair but make it hopeful. // Shownotes for ‘I Feel For You’ podcast episode 69
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It’s hard and it’s real and we can’t ignore the hard sh✨t. But staying with ourselves and acknowledging (if possible what’s there. What hurts? What can we do about it?
An offering:
Stay with yourself.
Find ways of being with yourself in a tender, loving way.
Don’t feel you have to do something about things immediately and take on every single thing causing anguish and despair or anxiety.
Ask, "what small adjustment can i make to offer myself some space and support?"
Let's show up for ourselves and each other. 💜
Love,
Dionne x
I’d like to thank my Patreon supporters for enabling me to make this episode.
PS: I'm keeping doors open for a few more weeks of my Take Care of You: Autumn programme. Details and registration here! 🍁
✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽♀️✨
Resources + Links
Working with Anger at Those in Power, An Inquiry with Tara Brach.
Healing Racialized Trauma: A Conversation with Resmaa Menakem and Tara Brach
and also,
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xxx
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