Cooling breath for hot days!
Need to cool down real quick? Here's a breathwork practice for you!
Whether it's a hot day, or you're feeling irritable or "hot headed", or you simply want to settle down and chill, this is a great technique that can help calm and soothe the nerves. It's also great if you experience hot flushes.
There's two ways of doing this technique, either
1) via curling your tongue (depends on your genes tho! here's how it will look)
2) making a "cats bum" shape with your mouth, pursing your lips as though sipping through a straw.
Either is good!
Really hope this helps you stay cool.
Let me know how you go!
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fancy a gigantic “lately” scrapbook update + diary of my summertime moments? expect a behind the scenes gander at my inner landscape (not a euphemism), news updates, resources, personal photos, peach outfits + a playlist!
resilience as action.
hope as practice.
This one’s for you if you feel a little intimidated by “the yoga thing” or you’ve been away from your practice for a while or have never been to a yoga class before or you just want to be back into your body and get back to source.
Sometimes we just need an injection of something to help us on our way. Cause life can get tricky sometimes. We might be stuck in a situation. A limiting belief. An unhelpful way of being. And need a little reboot. So, here’s an offering of a couple of things to help support you in shifting your state. To one that is thriving not just surviving. 💜
Getting back into your body can be super helpful, if it’s possible for you to do so. Here are some ideas!
Cut. down. the. noise.
Here’s a tip.
today i'm listening to some of my own advice for when the world (irl+ online) feels too much...
so sharing some resources if you too are wading through grief and sadness. 💜
take care of you and your loved ones
The breath is oh so powerful and has such a huge impact on the way we feel. It can transform a very anxious situation to something more calming (ever been annoyed by someone who tells you to "just breathe" when you´re stressed out? There´s good reason for it!)
Trigger warning of sexual abuse.
To any Survivors, please exercise caution and self care.