whatever you choose to celebrate (or not), may you feel free to protect your space, your health and your joy.
Let’s hold space for ourselves and for each other. ✨
Winter fatigue is real my friends.
I hope that this offerings might inspire you to feel better during the dark times, and perhaps even encourage you to gravitate towards the stuff that gives you energy during the darker season.
Feel better and let's make the most of the season we are in and embrace it together! ❤️
This one goes out to my Homies in the northern hemisphere!
I struggled so much with the weather when living in Norway. It owned me on every level. Thankfully some amazing Norwegians taught me some of the best lessons in how to survive winter. Here’s my top 10 tips!
Feeling low and stuck in a hole? Bummer! Winter blues are more common than we think. So many of us experience overwhelming feelings during this time, or the well observed fatigue and illness that go hand in hand with excess and Xmas shenanigans. Here are some offerings for ways to feel better (especially if you can't fly south for the winter!)
5 things i remind myself of any time i get a little doubtful or intimidated by beginnings or starting something - blog post + very necessary music video accompaniment +bonus spotify playlist
“We're vulnerable. We're sensitive. And we're complicated people, too.
So many people rolled into one.
We contain so much”
- Janet Jackson
“It´s been a long time, shouldn't have left you (left you) without a dope beat to step to”
-Timbaland
I still don't really have the words to articulate the loss i feel since he left.
So i'll share some things i made to honour his legacy.
2 x FEELINGS tribute radio shows. I hope you dig them.
It's that time of year again! Here's some of my picks - let me know yours in the comments! Enjoy! dionne x
A deep delve into the concept of copycats, the bigger picture, and more personal learning moments. Plus shady GIFs. Obviously.
I struggled so much with the weather when living in Norway. It owned me on every level. Thankfully some amazing Norwegians taught me some of the best lessons in how to survive winter. Here’s my top 10 tips!
This thing i made for you. This course.
~Is an Offering that's sort of like an interactive online book.
~A beefy inspiration station if you will.
~Or a multimedia portal of seasonal desire. (cause it's about Autumn)
~My spirited interpretation of a heap of different alternative holistic wellness approaches, mulched into a pulp with creativity practices, presented as a "course" packed with tools, resources and personal quips and tips that hopefully help you to feel better.
I jest. Call it what you want.
But this might be my new way of blogging.
I like the idea of calling it "Obscene Macroblogging."
Imagine me as the voice of your guttural yearnings, that thing you reeeeally want to do.
Remember?
The advice "a copy is no worth in comparison to an original" and "it's a compliment!" are all well and good and my rational mind hears it, but it's kinda hard to swallow at times, especially when your facebook feeds throws you some copycat furballs.
“We're vulnerable. We're sensitive. And we're complicated people, too.
So many people rolled into one.
We contain so much”
- Janet Jackson
i'm hosting a yoga + movement class, it's a fundraiser for my homeland after the devastating eruption of La Soufrière, would be so wonderful to see you there...
Transformation doesn't need to be harsh and bold, it can be soft and still potent. Let's explore, and let me know in the comments how it was for you!
In today’s podcast we’re revisiting the archives - self care and wellness for spring.
It’s a deep dive my friends with what i hope is a feast for you to explore.
Running through March + April, i'll be offering a 60 minute community class open to all "levels" even though i don't believe in "levels", only doing you baybee!
No matter what expectations might be weighing heavy on you, or what demands are in need of your attention, perhaps this week you might entertain the idea of finding an anchor that helps you to centre? New yoga video, music and inspo inside >
It’s been a long road! With lots of learning moments! Honoured to share some with you here!
5 tips for managing work-life/-rest balance amidst the crazy (especially if you're "too busy"!)
5 things i remind myself of any time i get a little doubtful or intimidated by beginnings or starting something - blog post + very necessary music video accompaniment +bonus spotify playlist
Here´s some stuff that helps me out on the journey to being more mindful with the online world
Whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.
I'm sharing what I'm learning - slowly(!) in the practice of being less busy. Any tips welcomed on this ever adjusting journey of life balance wizardry! ✨
whew, that was unexpected!