Learning to trust you are enough (especially in challenging times)🏆 // Shownotes for ‘I Feel For You’ podcast episode 28

Solo is an entire mood tbh 💗

Solo is an entire mood tbh 💗


Welcome to I Feel For You, a podcast that supports you to be more you.

I’m Dionne, a creative coach, yoga + movement + meditation teacher, dj, writer and well, storyteller, using various tools to hold space and help you feel more free, to be who you are and all you are becoming.  

This is episode 28 and i don’t know about you but feels like there’s been lots going on these weeks! It’s January, new year, superman wolf moon, blood moon, blue Monday. Deep winter blues, Aquarius season, etc. The energy has felt weeeeeird lately.

Are you feeling unproductive? Overwhelmed? Tired and low in motivation? Alienated and down? Dealing with resistance? Disconnected from yourself? Yet getting mixed messages about needing to have it all together cause newsfeeds are rampant with declarations and rally calls to declare this the start of your best year ever?

You are not alone.


There’s a lot of noise. and comparison and strange goals can creep in and can knock us off track. So how do we remember who the hell we are and bring ourselves back in these times?
I’ll be sharing some thoughts and ideas that i hope will inspire you as well as reassure you on your mission. to be more you!

So a disclaimer: i’ve been trying to finish this episode for around 4 days now. I mean, i was in Norway djing this weekend but now i’m home and faced with finish line, somehow, almost ridiculously, everything is difficult. Sticky. Slow. Like wading through treacle. I just want to hibernate in a duvet cocoon and eat my feelings whilst watching a titillating and non triggering series of some sort, pass out then  wake up renewed.

it's ok

As i WhatsApp my dear mates to catch up, i notice that so many of us are feeling similarly. and i know that there are many of you too who relate.
And so, i wonder, how can we be more tender and gorgeous to ourselves in this time? 
And learn to trust and embrace in our own rhythms and cycles and respect the season we are in right now. 
So, in this episode, i’ll be exploring how the hell we can do that! 

I really hope there is something here that helps you feel supported in these times. and reminds you of who the hell you are. So you can feel better, and show up in the world and do the work that you are here to do.
And with pizzazz! ✨

I really hope you enjoy the show. and as always, if you dig this podcast, feel welcome to subscribe, and perhaps even leave me a review on iTunes, cause it really helps other like minded good people find the show.

Thank you so much for being here. 

Please grab some tea and some biscuits or any refreshments for the ride and let’s dive in! 🍪☕️

And there be shownotes, of course, always peppered with some audio-visual treats, so don’t forget to head on over to gobble them up eh?

ALSO mini moment for a NEWSFLASH in case you don’t subscribe to my Digest which is my newsletter loveletter, you might not have heard that we have announced a new Brighton Summer Retreat my darling!


So if you fancy joining me by the seaside for our 8th yoga, movement + creativity retreat and you can find all the info and book your spot now via this link. I’m already beyond excited. Like, extra.


Also i wanted to take a moment TO GIVE PROPS

Thank you so so much to everybody who has left me 5 star reviews and deliciouso comments about the podcast. I can’t tell you how much it means and how grateful i am for you! From my rotund bulbous heartspace to yours: THANK YOU. Your listening and sharing and rating and reviewing this podcast truly means the world, it’s why i keep showing up and rolling out this unhinged cake mess each week. I appreciate you.

If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you.

And i love to hear from you, requests for show topics, thoughts, kitsch music videos, musings and so on, so please reach out to me, all the links will be in the shownotes.

Ok official business out the way, let’s get into this episode!


Remember to come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !

ALSO, consider leaving me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!)

And subscribe to my Digest - a weekly love note of inspo for your insides (and inbox!) 💌

I appreciate you!

dionne ❤️

Episode produced by me + Ketil Kinden Endresen (ketxl.com) who also made the music!



I really hope you dig this project! If you do, please consider subscribing, rating the show on iTunes and leaving me a review and if you're feeling particularly festive, send it to a friend so other likeminded good people can find it! You are appreciated! ❤️

Like what's going on over here? Feel welcome to donate to the show and buy us a bag of carrots if you feel like it!


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I Feel For You podcast episode 28