Manage your time + energy in the busy season🔋 // Shownotes for 'I Feel For You' podcast Episode 25

It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal spirit of joy and glad tidings.

During this time you might still have stuff to do. Things to fix up.
But you’re reluctant to go at the same pace or rhythm of others, especially when you’re in a different space. And perhaps also exhausted from the year!

So how can we manage our time and energy during the busy season?

I’m here to offer some tips that i hope will help you prioritise and get the important stuff done. Cause amidst the pressure and distraction, you still get to choose what to participate in.

Take your rest seriously this time of year my friends and be well.

Hope you enjoy the show.

Dealing with darker days 🌌 // Episode 24

WINTER FATIGUE IS REAL MY FRIENDS!

I hope that this offering might inspire you to feel better perhaps even encourage you to gravitate towards the stuff that gives you energy during winter. 🌌

Feel better and let's make the most of the season we are in and embrace it together! ❤️

This one goes out to my Homies in the northern hemisphere!

What Monaco taught me about failure, freedom + trust ⚓️ // Episode 23 shownotes

Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure?
I feel you.
I’ve been there too.
So in today’s podcast i wanted to share a personal story, from my time of living and working onboard a superyacht in Monaco… Yeah, i know, it’s weird isn’t it?

I often get asked about my past lives, and despite there being lots of cringe moments in this one (enjoy!), to me, i wholeheartedly own them as they very much make me who i am.

I hope this story inspires you to appreciate all of the learning moments that have brought you to where you are today. Also, i hope it serves as a reminder and/or a prompt learning to tune into and trust yourself and your own inner guidance system so you can hear what you want. What you really want. (Ps not a timely clickbait spice girl reference because, well…) And the importance of making space and time to connect with yourself, often.

I love you. And i hope there aren’t too many gross references to bodily fluids in there! 😬🥐

Episode 22 shownotes: That scary as hell thing you want to do? Here's your reminder + a guide to doing it

Cause it’s officially “spooky szn”, today, we are talking about FEAR, specifically in relation to that scary as hell thing you want to do, and a guide to dealing with the stuff that scares you so you can get on with it!

This is for those of you who have yet to heed the call of a guttural yearning, yet stuck as to how the hell you can make your dream happen, or you’re overwhelmed with fear at where to begin, I’m going to share some things that helped me on my 33 year journey. Yeah, hoping i can save you some time too babes so cosy up with me. Let’s face the fear together.

Come, take my hand, i’ve got you. You’ve got this. WE’VE got this!

…Take THAT, fear!

Episode 21 shownotes: Trust in your magic + October "review" (what i learned this month!) ✨

Darlings,

It's been...quite a month!

Hereby, a delve into my thinking container and heart-gut elements this week for an impromptu, candid and unplanned* (*also unhinged) episode from, um, my bed office! It's part review, part "learning moment" and part honest real talk about what's going on lately, with loving reminders sprinkled throughout. Especially if you are prone, like me, to overdoing it! Doing the most! Going above and beyond!

I really hope it speaks to you and holds you gently 💜

Special feature and partner- calamity moment with none other than his excellency, Finemann!

Episode 20 shownotes: Tips for work / life travel ease 🚀

Thought i’d share some insights from behind the scenes when i’m on the road traveling for work running events. What helps me? What boujee items can’t i do without? What food keeps for a while without a fridge?! (non scientific test fyi) You’ve got it right here. What is it with me and supermarkets? What the hell to wear on a flight? I mean...

Episode 19 shownotes: Intention setting + Autumn seasonal check-in 🙋🏽‍♀️🍂

Today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself! Bon appetit! I don’t know what that was i’m sorry!

Before we jump in, a reminder of my programme running throughout October!

🍂🍁🍃 Take Care of You: Autumn (http://dionne.space/autumn), an online creative coaching programme!

I’m holding space for the month of October to be a group coaching month, to support us transitioning into the autumn season. Together, we explore how we can take care of ourselves and our creativity!

It’s a practice, so this intimate group is for those who want to commit to their wellness goals, but do better having accountability buddies in the mix. It’s not a bootcamp, more a lovefest. ...Hold on, did that sound weird? Ok it’s more a space to be you, bravely.

I am Pointer Sisters excited to share this with you!

PS Would you like a transcript of the show plus more goodies?

I'VE GOT YOU! Head to dionne.space/blog/autumnintention

All the details after the jump!

Episode 18 shownotes: Self care tips + rituals for the autumn equinox + beyond!

I wanted to share a monster podcast with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance.

The Autumn Equinox is almost upon us. The winds of change. Reaching the point of equal day and night. Leaving the glorious and gluttonous summer behind make big shifts as we transition towards winter. Endings and beginnings...Can you feel it?

Speeeeeeaking of which, before we dive in, i should mention a freshly baked project, right out of the oven::::::

Take Care of You: Autumn, an online creative coaching programme!

I’m holding space for the month of October to be a group coaching month, to support us transitioning into the autumn season. Together, we explore how we can take care of ourselves and our creativity!

It’s a practice, so this intimate group is for those who want to commit to their wellness goals, but do better having accountability buddies in the mix. It’s not a bootcamp, more a lovefest. ...Hold on, did that sound weird? Ok it’s more a space to be you, bravely.

✅ To feel progress with your wellness and self care goals

✅ To nourish your emotional health

✅ To practice mindfulness and creativity

✅ To develop and deepen your own yoga and movement and self care practice

✅ Life nourishment 101.

All the details after the jump!