A word on festive stress: You don't have to do it all! 🌪// Shownotes for ‘I Feel For You’ podcast episode 26

It’s a busy time of year. Busy busy. Blah blah. How are YOU doing? Cause it's vital you remember yourself amid the distractions. You don’t have to do it all.

This is a minisode or reminder or mindful loving squeeze that i hope will warm your cockles and offer you support during the season. It’s also part of a series (that includes episode 24 + 25) that i like to think of as being an emergency blanket festive pack, which i hope will serve you to stay connected to yourself and spacious during the hectic times.

Hope you enjoy the show.

dionne elizabethDecember 16, 2018I Feel For You Podcast, Dionne Podcast, Mindfulness Podcast, self care travel, festive stress

Manage your time + energy in the busy season🔋 // Shownotes for 'I Feel For You' podcast Episode 25

It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal spirit of joy and glad tidings.

During this time you might still have stuff to do. Things to fix up.
But you’re reluctant to go at the same pace or rhythm of others, especially when you’re in a different space. And perhaps also exhausted from the year!

So how can we manage our time and energy during the busy season?

I’m here to offer some tips that i hope will help you prioritise and get the important stuff done. Cause amidst the pressure and distraction, you still get to choose what to participate in.

Take your rest seriously this time of year my friends and be well.

Hope you enjoy the show.

Dealing with darker days 🌌 // Episode 24

WINTER FATIGUE IS REAL MY FRIENDS!

I hope that this offering might inspire you to feel better perhaps even encourage you to gravitate towards the stuff that gives you energy during winter. 🌌

Feel better and let's make the most of the season we are in and embrace it together! ❤️

This one goes out to my Homies in the northern hemisphere!

What Monaco taught me about failure, freedom + trust ⚓️ // Episode 23 shownotes

Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure?
I feel you.
I’ve been there too.
So in today’s podcast i wanted to share a personal story, from my time of living and working onboard a superyacht in Monaco… Yeah, i know, it’s weird isn’t it?

I often get asked about my past lives, and despite there being lots of cringe moments in this one (enjoy!), to me, i wholeheartedly own them as they very much make me who i am.

I hope this story inspires you to appreciate all of the learning moments that have brought you to where you are today. Also, i hope it serves as a reminder and/or a prompt learning to tune into and trust yourself and your own inner guidance system so you can hear what you want. What you really want. (Ps not a timely clickbait spice girl reference because, well…) And the importance of making space and time to connect with yourself, often.

I love you. And i hope there aren’t too many gross references to bodily fluids in there! 😬🥐

Episode 22 shownotes: That scary as hell thing you want to do? Here's your reminder + a guide to doing it

Cause it’s officially “spooky szn”, today, we are talking about FEAR, specifically in relation to that scary as hell thing you want to do, and a guide to dealing with the stuff that scares you so you can get on with it!

This is for those of you who have yet to heed the call of a guttural yearning, yet stuck as to how the hell you can make your dream happen, or you’re overwhelmed with fear at where to begin, I’m going to share some things that helped me on my 33 year journey. Yeah, hoping i can save you some time too babes so cosy up with me. Let’s face the fear together.

Come, take my hand, i’ve got you. You’ve got this. WE’VE got this!

…Take THAT, fear!

Episode 21 shownotes: Trust in your magic + October "review" (what i learned this month!) ✨

Darlings,

It's been...quite a month!

Hereby, a delve into my thinking container and heart-gut elements this week for an impromptu, candid and unplanned* (*also unhinged) episode from, um, my bed office! It's part review, part "learning moment" and part honest real talk about what's going on lately, with loving reminders sprinkled throughout. Especially if you are prone, like me, to overdoing it! Doing the most! Going above and beyond!

I really hope it speaks to you and holds you gently 💜

Special feature and partner- calamity moment with none other than his excellency, Finemann!

Episode 20 shownotes: Tips for work / life travel ease 🚀

Thought i’d share some insights from behind the scenes when i’m on the road traveling for work running events. What helps me? What boujee items can’t i do without? What food keeps for a while without a fridge?! (non scientific test fyi) You’ve got it right here. What is it with me and supermarkets? What the hell to wear on a flight? I mean...