A 5 step plan for a date with your inner critic 🌹 // Shownotes for ‘I Feel For You’ podcast episode 29

- Worrying what people might say or think?
- Have a constant critical critter squatting on your lobes? (not a euphemism!)

- Struggling to break the thought cycle of hyper-critical negativity?

Sometimes, the worst voice of all can be the one that lives inside, sneering, scoffing and scathing. Allow me to introduce: the inner critic! Many of us have this dastardly character and might notice it triggering feelings of shame, inadequacy or anxiousness in certain situations. Ignoring this pest mostly leads to a suppression of feelings which stocks up inside, and over time can result in, an unfortunate amplification of wretched messages. So how do we deal with that?

I propose, a date! 

Read More
Learning to trust you are enough (especially in challenging times)🏆 // Shownotes for ‘I Feel For You’ podcast episode 28

Are you feeling unproductive? Overwhelmed? Tired and low in motivation? Alienated and down? Dealing with resistance? Disconnected from yourself? Yet getting mixed messages about needing to have it all together cause newsfeeds are rampant with declarations and rally calls to declare this the start of your best year ever?

You are not alone.

There’s a lot of noise. and comparison and strange goals can creep in and can knock us off track. So how do we remember who the hell we are and bring ourselves back in these times?I’ll be sharing some thoughts and ideas that i hope will inspire you as well as reassure you on your mission. to be more you!

Read More
A word on festive stress: You don't have to do it all! 🌪// Shownotes for ‘I Feel For You’ podcast episode 26

It’s a busy time of year. Busy busy. Blah blah. How are YOU doing? Cause it's vital you remember yourself amid the distractions. You don’t have to do it all.

This is a minisode or reminder or mindful loving squeeze that i hope will warm your cockles and offer you support during the season. It’s also part of a series (that includes episode 24 + 25) that i like to think of as being an emergency blanket festive pack, which i hope will serve you to stay connected to yourself and spacious during the hectic times.

Hope you enjoy the show.

Read More
Manage your time + energy in the busy season🔋 // Shownotes for 'I Feel For You' podcast Episode 25

It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal spirit of joy and glad tidings.

During this time you might still have stuff to do. Things to fix up.
But you’re reluctant to go at the same pace or rhythm of others, especially when you’re in a different space. And perhaps also exhausted from the year!

So how can we manage our time and energy during the busy season?

I’m here to offer some tips that i hope will help you prioritise and get the important stuff done. Cause amidst the pressure and distraction, you still get to choose what to participate in.

Take your rest seriously this time of year my friends and be well.

Hope you enjoy the show.

Read More
Dealing with darker days 🌌 // Episode 24


I hope that this offering might inspire you to feel better perhaps even encourage you to gravitate towards the stuff that gives you energy during winter. 🌌

Feel better and let's make the most of the season we are in and embrace it together! ❤️

This one goes out to my Homies in the northern hemisphere!

Read More
What Monaco taught me about failure, freedom + trust ⚓️ // Episode 23 shownotes

Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure?
I feel you.
I’ve been there too.
So in today’s podcast i wanted to share a personal story, from my time of living and working onboard a superyacht in Monaco… Yeah, i know, it’s weird isn’t it?

I often get asked about my past lives, and despite there being lots of cringe moments in this one (enjoy!), to me, i wholeheartedly own them as they very much make me who i am.

I hope this story inspires you to appreciate all of the learning moments that have brought you to where you are today. Also, i hope it serves as a reminder and/or a prompt learning to tune into and trust yourself and your own inner guidance system so you can hear what you want. What you really want. (Ps not a timely clickbait spice girl reference because, well…) And the importance of making space and time to connect with yourself, often.

I love you. And i hope there aren’t too many gross references to bodily fluids in there! 😬🥐

Read More
Episode 22 shownotes: That scary as hell thing you want to do? Here's your reminder + a guide to doing it

Cause it’s officially “spooky szn”, today, we are talking about FEAR, specifically in relation to that scary as hell thing you want to do, and a guide to dealing with the stuff that scares you so you can get on with it!

This is for those of you who have yet to heed the call of a guttural yearning, yet stuck as to how the hell you can make your dream happen, or you’re overwhelmed with fear at where to begin, I’m going to share some things that helped me on my 33 year journey. Yeah, hoping i can save you some time too babes so cosy up with me. Let’s face the fear together.

Come, take my hand, i’ve got you. You’ve got this. WE’VE got this!

…Take THAT, fear!

Read More