The journey of transformation 🐛 // Shownotes for ‘I Feel For You’ podcast episode 34

Transformation is often hard…and these times, in these fast, quick instant times, where we’re often shown the highlight reel, the filtered edition of something, there’s not often the lens that shows us the tricky parts, the difficult bits, the excruciating crawl through the dirt…Most of us have experienced some hardships and challenges. But they have made us who we are are. The process that has brought us to this point in the story of our lives.

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Intentional connection in disconnected times - a dictaphone minisode! 📼 // Shownotes for ‘I Feel For You’ podcast episode 33

We have more opportunities to connect than ever before, yet sometimes it feels like we are more isolated….

a message for anyone who might need to hear it.

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Life with chronic illness, connecting with yourself + finding your community! 🔑⚡️// Shownotes for ‘I Feel For You’ podcast episode 32

Hello my darlings! It’s me, your discombobulated auntie!
Today’s episode is an update of the last two weeks and all the spicy meatballs and nuggets of lessons from the universe that often held me by my cuff and told me “you gon learn today!”

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Grief, sadness + life online 🖤 // Shownotes for ‘I Feel For You’ podcast episode 31

Dealing with overwhelming information online that is difficult to digest, served via a relentless infinite scroll, then somehow having to get up, function and continue in the real world, is becoming a more common occurrence many of us are experiencing as we spend more time online.
I’m slowly learning the necessity of giving space to a feeling. Be it joy or sadness or whatever. Of course, is if it’s possible to do so.
Learning to hold space for our feelings and take care of ourselves (especially in these times) is a process, but it’s so beneficial for us and everybody around us.

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The trap of self improvement ✋🏼// Shownotes for ‘I Feel For You’ podcast episode 30

This week’s episode is about trying to avoid the trap of self improvement. It’s kind of a rally cry to remind you of your enoughness, but also, a little bit of practical advice about how to do that for times when stuff gets in the way. We’ll put that into action later on in the show too, so we can make this stuff real.

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A 5 step plan for a date with your inner critic 🌹 // Shownotes for ‘I Feel For You’ podcast episode 29

- Worrying what people might say or think?
- Have a constant critical critter squatting on your lobes? (not a euphemism!)

- Struggling to break the thought cycle of hyper-critical negativity?

Sometimes, the worst voice of all can be the one that lives inside, sneering, scoffing and scathing. Allow me to introduce: the inner critic! Many of us have this dastardly character and might notice it triggering feelings of shame, inadequacy or anxiousness in certain situations. Ignoring this pest mostly leads to a suppression of feelings which stocks up inside, and over time can result in, an unfortunate amplification of wretched messages. So how do we deal with that?

I propose, a date! 

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Learning to trust you are enough (especially in challenging times)🏆 // Shownotes for ‘I Feel For You’ podcast episode 28

Are you feeling unproductive? Overwhelmed? Tired and low in motivation? Alienated and down? Dealing with resistance? Disconnected from yourself? Yet getting mixed messages about needing to have it all together cause newsfeeds are rampant with declarations and rally calls to declare this the start of your best year ever?

You are not alone.

There’s a lot of noise. and comparison and strange goals can creep in and can knock us off track. So how do we remember who the hell we are and bring ourselves back in these times?I’ll be sharing some thoughts and ideas that i hope will inspire you as well as reassure you on your mission. to be more you!

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