Hope in times of darkness 💫// Shownotes for ‘I Feel For You’ podcast episode 47

In difficult times, it can be hard to have hope

but we get to build resilience.

so this short but hopefully helpful episode is for anyone who might be going through a difficult time and perhaps feels tired and in need of a little encouragement.

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5 things to try when overwhelmed by newsfeeds 🗞// Shownotes for ‘I Feel For You’ podcast episode 46

I don’t know about you but when i hear about something horrific or witness terrible things in the news, it puts me in this weird state of hyper anxiety and numbness.

Its hard to do anything at all.

So i’m sharing 5 things that help me come back to my centre when occupying so many spaces and carrying so many feelings simultaneously. I also invite you to add your own so we can provide inspiration for others out there who are having a difficult time.

Really hope this is useful. Let’s get into it.

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Listening to your body's wisdom 💎// Shownotes for ‘I Feel For You’ podcast episode 45

Today is an episode which is part July journal come pep talk come learning moment around the theme of body wisdom.

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What to do when disappointment strikes - It ain't over till it's over 💥// Shownotes for ‘I Feel For You’ podcast episode 44

it can hurt to feel your efforts have been in vain
we might feel it after time spent in a relationship that didn’t work out
a project that didn’t go as planned
a dream that went a bit wonky
a day that we had high hopes for but it sucked
something you feel you’ve fallen off the wagon with
and are afraid to return to

disappointment is a difficult emotion
so this week, we’re going to get into it.

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Comfort for polymaths amidst a dark night of the soul 🌌 // Shownotes for ‘I Feel For You’ podcast episode 43

Hi loves,

In this episode, i’m taking you on a walk with me to the park and

sharing some stuff i’ve been working through lately along with some advice that really helped me and that i really hope helps you too.

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How to be your own boss, HR dept AND pizzaz manager ✨📈 + a recipe from the kitchen! // Shownotes for ‘I Feel For You’ podcast episode 42

This week: An unhinged crossover episode and Ketil Finemann is back on the show!

Some of you who have followed our work over the past decade might know that Ketil and i have a podcast called WONDER AS I WANDER - which is inspired by the infamous Langston Hughes book of the same name. our hero.

Ketil is a composer, writer and creative entrepreneur - he also made the music for this podcast! And Ketil has been working on a few exciting projects this winter and spring and has just completed one - music for a podcast documentary series. So we sat down for a chat following an email he received after the project. So in this episode, we will be talking abut stuff related to celebrating your wins, being your own boss and Human Resources department and ACKNOWLEDGER OF PIZZAZ.

And i’ll be sharing a tip as to how you can do this!

We also muse on:

Our relationship to social media with our work

Personal branding and identity and how it’s changed but not changed since the internet

Plus some tips that can help you to be more you.

and also there is an interlude with a recipe for my foodies out there! igotchu!

So it is what it is on paper, so let’s crack on with the episode!

Thanks for being here, i appreciate you!

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“How do i translate fear into focus?” 👓(Microcoaching Tears for Fears) // Shownotes for ‘I Feel For You’ podcast episode 41

“Hi Dionne, here’s a question for you!
I have these dreams and goals that excite me, but i often find i get stuck and scared. how can i move forward and stop feeling like i’m held hostage by my fear? i want to get things done and do the things i want to do but i just feel like i’m stalling………
Yours, 
Tears for Fears”

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