Reconnect with yourself: a meditation 🍂 // Shownotes for ‘I Feel For You’ podcast episode 51
In today’s episode, I’m sharing a meditation with you, which is taken from Take Care of You: Autumn, a self paced online creative coaching programme exploring autumn, self care and creativity.
The programme is running over the next couple of months,
Exclusive yoga, movement and meditation videos.
Creative prompts and activities.
Heaps of resources, tips and information from my studies and practices over the last 20 years.
We also explore:
How to ride out the transitions at our own (slower, more gentler pace) as we sit in the shadow for more hours of the day.
How to boost our immunity and take care of ourselves in sustainable, realistic and accessible ways.
How to reconnect with what we need, and show up for ourselves.
How to stay inspired, or find inspiration after a period of feeling disconnected.
How to explore pleasure, throughout the programme journey and beyond.
and more. in a nutshell.
But perhaps you could read all about it
Thank you for listening!
Have a listen here:
Resources + Links
My online programme for the autumn busy season
My 6 month creative coaching programme - work with me!
Subscribe to my Digest - Mails that whoop you on to do well in this life.
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