Reconnect with yourself: a meditation 🍂 // Shownotes for ‘I Feel For You’ podcast episode 51

 
EP51

In today’s episode, I’m sharing a meditation with you, which is taken from Take Care of You: Autumn, a self paced online creative coaching programme exploring autumn, self care and creativity.

The programme is running over the next couple of months,
and features:

  • Exclusive yoga, movement and meditation videos.

  • Downloadable/streamable meditations.

  • Creative prompts and activities.

  • Heaps of resources, tips and information from my studies and practices over the last 20 years.

We also explore:

  • How to ride out the transitions at our own (slower, more gentler pace) as we sit in the shadow for more hours of the day.

  • How to boost our immunity and take care of ourselves in sustainable, realistic and accessible ways.

  • How to reconnect with what we need, and show up for ourselves.

  • How to stay inspired, or find inspiration after a period of feeling disconnected.

  • How to explore pleasure, throughout the programme journey and beyond.

and more. in a nutshell.

But perhaps you could read all about it
over here

Thank you for listening!

Love,

Dionne xxx

 
 
 

Have a listen here:

i feel for you podcast

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Resources + Links

and

🔦I WANT TO FEATURE YOU! 🔦
Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show! Or if you want some micro coaching, ask me a question!
You can write to me or
Leave me a voicemail (preferred!)

And if you’re listening on your phone, screenshot and tag me on ig stories! Let me know where you’re listening from! I love you!

xxx

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dionne elizabethI Feel For You Podcast, Dionne Podcast, Mindfulness Podcast, online coaching programme, self care podcast, self care and pop culture podcast, self care tips, microcoaching, creative coaching, creative coaching podcast, coaching podcast, creative coach, vulnerability, body talk, body wisdom, Anxiety, hope in times of darkness, feeling all the feels, Comfort for loneliness