Reconnect with yourself: a meditation 🍂 // Shownotes for ‘I Feel For You’ podcast episode 51


In today’s episode, I’m sharing a meditation with you, which is taken from Take Care of You: Autumn, a self paced online creative coaching programme exploring autumn, self care and creativity.

The programme is running over the next couple of months,
and features:

  • Exclusive yoga, movement and meditation videos.

  • Downloadable/streamable meditations.

  • Creative prompts and activities.

  • Heaps of resources, tips and information from my studies and practices over the last 20 years.

We also explore:

  • How to ride out the transitions at our own (slower, more gentler pace) as we sit in the shadow for more hours of the day.

  • How to boost our immunity and take care of ourselves in sustainable, realistic and accessible ways.

  • How to reconnect with what we need, and show up for ourselves.

  • How to stay inspired, or find inspiration after a period of feeling disconnected.

  • How to explore pleasure, throughout the programme journey and beyond.

and more. in a nutshell.

But perhaps you could read all about it
over here

Thank you for listening!


Dionne xxx



Have a listen here:


Resources + Links


Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show! Or if you want some micro coaching, ask me a question!
You can write to me or
Leave me a voicemail (preferred!)

And if you’re listening on your phone, screenshot and tag me on ig stories! Let me know where you’re listening from! I love you!




🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you.

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it

🔸 Come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !