New year, new meh 🤚🏽 // Shownotes for ‘I Feel For You’ podcast episode 56

Have a listen here:

2019. We made it! ✨

First just a note to say thank you for all your support. To each and every one who listens to this podcasts, sends me messages, leaves reviews and so on to support this labour of love which i create with love and send to you to hopefully offer you some space and freedom on this wild rollercoaster we call life!

Whether or not you celebrate new year now, just wanted to share a reminder that every day every moment in the day offers us the opportunity to start again, to begin again.

This episode is very much about new year and how we can take the pressure off of ourselves and recognise that we get to choose.

We get to choose how we show up, and how we step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do, whatever it is.

Instead we get to reframe, and connect in more meaningful and feel-good ways.

This is a rebroadcast of episode 4 with a new intro i recorded yesterday after walking on the beach where i met my crow friend (Geoffrey)!

🌊🌊🌊🌊💁🏽‍♀️🦅🌊🌊🌊🌊

Find all links and resources mentioned below or head to the show transcript on my blog for more!

Thank you for listening!

Love, Dionne xxx

✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 

Resources + Links

• Transcript of this episode

• Wizbit !

• Eastenders (and the animals of...)

• The iconic J-Lo video: Waiting For Tonight

• Jen Carrington

• A blog post a wrote: a story about not running away

• You can always begin again and again - a blog post manifesto, yoga practice + meditation

• 5 things i remind myself of any time i get a little doubtful or intimidated by beginnings or starting something - blog post + very necessary music video accompaniment + bonus spotify playlist

• Morning pages

• Bujo!

• Map of intention (my unhinged version)

• + Elena Brower’s mapping

and

🔦I WANT TO FEATURE YOU! 🔦
Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show! Or if you want some micro coaching, ask me a question!
You can write to me or
Leave me a voicemail (preferred!)

And if you’re listening on your phone, screenshot and tag me on ig stories! Let me know where you’re listening from! I love you!

xxx

🍊✨🍕✨🍑✨🌽✨🍴💞⚡️🔋⚡️💞

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