Dealing with darker days 🌌 // Shownotes for ‘I Feel For You’ podcast episode 55

This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues.

- For those of you who suspect its something more that the winter blues, I recommend you reach out for help to feel better. Head to your doctor, speak to a therapist. Reach out for help.
I’m not a therapist and this podcast isn’t a substitute for therapy.

In this episode I’m offering some tools and inspiration + practical ideas that are hopefully helpful in shifting your state.

This is a rebroadcast of episode 24 that I made last winter, when I certainly needed to pep talk myself during the cold dark days. I hope it serves you to lift your spirits and to remind yourself of who that hell you are.

Find all links and resources mentioned below or head to the show transcript on my blog for more!

Thank you for listening!

Love,

Dionne xxx

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Have a listen here:

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Resources + Links

• What Living in Norway taught me about Surviving Winter

• Norway vs UK: the art of chill

• Morning Pages - getting unstuck and finding your flow - a guest post by Ketil!

• Podcast episode 6: Winter fatigue, 7 self care ideas to shift your state

• Donate and buy me some carrots if you feel like it!

• 🗣WHAT I THINK ABOUT THE FOOD THING!

  On: the yoga + food thing (part 1)

  On: the yoga + food “thing”, revisited!

• last year's winter morning rituals in Episode 5 of this podcast!

• 🗣ALLOW ME TO TREAT YOU!

  Smoothie

  Warm cacao

  Turmeric milk

• 10 minute feel good luxurious practice with a free yoga video i made for you!

and

🔦I WANT TO FEATURE YOU! 🔦
Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show! Or if you want some micro coaching, ask me a question!
You can write to me or
Leave me a voicemail (preferred!)

And if you’re listening on your phone, screenshot and tag me on ig stories! Let me know where you’re listening from! I love you!

xxx

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WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you.

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it

🔸 Come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !