In today’s episode, ketil and i are sitting down to chew the cud, talking about our most recent project collaboration, HAUGTUSSA: Eit skogsbad, an art installation we made in Bryne, Norway.
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2019. We made it!
This episode is very much about new year and how we can take the pressure off and recognise that we get to choose.
We get to choose how we show up, and we get to step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do.
Let’s reframe, and connect in more meaningful and feel good ways.
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This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues.
Thank you for listening!
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This week I’m sharing a little bit of story time, a little bit of real talk…some highlights and insights from my life in the Caribbean and Norway which i hope will be interesting, insightful and hopefully useful for you!
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A bonus unhinged episode filling you in on what’s been going down lately - expect tea (!)
Plus i’m sharing some tips to do with boundaries in this busy season.
You have time, my friends!
Take care of you.
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want to start your own yoga practice but feel intimidated?
thinking it has to be a certain way?
overdoing it? overworking?
in this episode i’m talking about my journey and approach to my practice and how you can create your own.
no pressure. no expectations.
In today’s episode, I’m sharing a meditation with you, which is taken from Take Care of You: Autumn, a self paced online creative coaching programme exploring autumn, self care and creativity.
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This is for those of you who might feel overwhelmed as to whether you should do something or not.
ahh, it can be so time consuming can’t it, when we’re not sure whether to hold our horses or go for something.
but don’t worry
ive got you!
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