I send all Survivors of abuse much care and healing.
Read Morein today’s episode, if you make it to the end, apologies in advance for the Celine Dion interlude! It’s- it’s all…it’s HAPPENING!
Read MoreAcknowledging the deep wisdom that can come from the darkest moments.
Read MoreThis episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues.
Thank you for listening!
Read MoreTodays podcast episode is a rebroadcast of a rebroadcast called new year, new meh, which, at this moment, 31 December 2021, still, wildly resonates with me, and wonder if it might do the same for you.
I hope this meets you where you are, and offers you encouragement, care and support.
This episode is very much about new year and how we can take the pressure off and recognise that we get to choose.
We get to choose how we show up, and we get to step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do.
Let’s reframe, and connect in more meaningful and feel good ways.
Read MoreIn this episode I’m taking you outside with me for my first walk since self isolating. I’m sharing nostalgic musings, stories moving from a council estate to the countryside and ideas about we can practice touching feelings of freedom.
Expect wanderings around topics like our inner child, cultivating your own safe spaces, memories and feelings.
Thought i'd record a podcast (Which is also an upcoming igtv video) cause i was looking for anchors to support me at this time. So i went to my bookshelf to seek some encouragement and wisdom.
I hope these notes from a couple of my fave books give you hope and love.