Burnout, neurodivergence + what's been going on lately 💜 // Shownotes for ‘I Feel For You’ podcast episode 84

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In this podcast i’m sharing some storytime moments on what’s been going on lately. Acknowledging the deep wisdom that can come from the darkest moments. Closing the ports and bringing things back to your centre.

It’s really been a practice in trust, (unlearning) hyper independence and (unlearning) masking. also practicing not hiding and taking up space through boundary explorations. playing with easy up, easy down resilience-building. and expression that feels safe (this is the sticky bit, but i'm invested!) 

So staying with what is, practicing tenderness, compassion and acceptance for what is, essentially doing the best i can with what i got! (theres always a moment to get that quote in right? Thanks mimi!)

And as you might expect, i also share some ideas 4u to explore, whether you’re experiencing something similar in resonance or just want some evergreen tools.

i really hope this podcast helps support you in remembering who you are, as well as offers some free space for exploration. 

And I also want to honour space for not needing to Do (capital d) or leap into self improvement with this or any idea I share. You know that though right? This life pie is a daily practice, a process, of being. Although, on our little walks through the world, we are interconnected. Interdependent. 

So to anyone else on the journey, i really hope that you might feel encouraged or comforted to allow space to dwell in your own process, to close ports if need be, and to bring it all back to your centre.

As always, a reminder, this podcast pleasure zone is a conversation. I love to hear from you, so feel welcome to leave me a voice note, or contact me here.

And also, if you dig this episode, I’d really appreciate you sharing the love with your people (and animals!). Cause I love resonance and magic and spells by word of mouth, so whether that’s you sharing the podcast, tagging me in your socials to share (I love a screenshot or video from where you’re listening from), or leaving me a review which helps other likeminded humans find the show, I’m deeply appreciative to connect with you.

Grateful that you’re here! 

Find all links and resources mentioned below or head to the show transcript over here for more!

Thank you for listening!

Love,

Dionne xxx

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✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 

Resources + Links

• Find the full transcript of this episode here (including all therapy links)

• Morning pages

• 30 days of yoga

• Earthing for earthlings

• Winter Light Practices

• My radio show FEELINGS

• Finding trigger warnings in films, series, books and more.

• Things i’ve been watching for my anxiety

• Films for self care

• My letterboxd account

• Lots of podcasts and blog posts, rest resources on my blog

• Honouring your own Season (we move, regardless)

• Learning to trust you are enough

• What Living in Norway taught me about Surviving Winter

• Norway vs UK: the art of chill

• Morning Pages - getting unstuck and finding your flow - a guest post by Ketil!

• Podcast episode 6: Winter fatigue, 7 self care ideas to shift your state

• Donate and buy me some carrots if you feel like it!

• Heaps of free yoga videos on my youtube channel, here’s a playlist selection called Winter Light Practices ❄️

and

🔦I WANT TO FEATURE YOU! 🔦
Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show! Or if you want some micro coaching, ask me a question!
You can write to me or
Leave me a voicemail (preferred!)

And if you’re listening on your phone, screenshot and tag me on ig stories! Let me know where you’re listening from! I love you!

xxx

🍊✨🍕✨🍑✨🌽✨🍴💞⚡️🔋⚡️💞

WANT TO SUPPORT THE SHOW?

🔸 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Thank you thank you.

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it

🔸 Come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !