You can always begin again (+ again) 🦋 // Shownotes for ‘I Feel For You’ podcast episode 82

Todays podcast episode is a rebroadcast of a rebroadcast called new year, new meh, which, at this moment, 31 December 2021, still, wildly resonates with me, and wonder if it might do the same for you.

I hope this meets you where you are, and offers you encouragement, care and support.

This episode is very much about new year and how we can take the pressure off and recognise that we get to choose.

We get to choose how we show up, and we get to step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do.

Let’s reframe, and connect in more meaningful and feel good ways.

Who lights the way for us? (90s storytime on: culture, race, identity + being yourself) 💫 // Shownotes for ‘I Feel For You’ podcast episode 81

In today's podcast I’m taking you to the beach for some reflections 🌊

✨Honouring bell hooks 🕯✨

✨Honouring those who light the way for us and who help us remember who we are.✨

Holding hands with hope ☂️// Shownotes for ‘I Feel For You’ podcast episode 80

in today’s podcast i’m taking you out on a walk with me again, this time early morning nature wander in the park in gale force winds

We can be afraid...but we can also still be here 👻// Shownotes for ‘I Feel For You’ podcast episode 79

We can be afraid...or overwhelmed....but we can also still be here, supporting ourselves as best as we can. Being human. And being human weirdos, together.

Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Shownotes for ‘I Feel For You’ podcast episode 78

an oldie but hopefully a goldie from 2018 as today, tonight, 22 september 2021, at 20:20 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition!

Today is not over yet 💜 // Shownotes for ‘I Feel For You’ podcast episode 77

Turning it around.
Cause today is not over yet.

How you can take a holiday when you can't “take a holiday” 💦 // Shownotes for ‘I Feel For You’ podcast episode 76

In today’s podcast, we’re exploring how to take a holiday when you can’t take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are.

Re-emergence, negotiating boundaries and body wisdom - an embodiment chew 🥭 // Shownotes for ‘I Feel For You’ podcast episode 75

In today's podcast we are regulating our nervous system babyyyy with an embodiment chew!