It's that time of year again! Here's some of my picks - let me know yours in the comments! Enjoy! dionne xRead More
Could sound be an answer to the question: What is energy?Read More
It’s October - can you believe?! We’re back with good stuff for our insides. Nibbles curated just for you. Hope you enjoy them as much as i do!Read More
A winter themed mini break designed to nourish, uplift and balance your body, mind and spirit.Read More
Today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself!Read More
Let’s have a chat about “wellness” + “self care” shall we?Read More
The transcript to podcast episode 18. I wanted to share a monster post with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance.Read More
Most of you know Eartha Kitt is one of my beloved muses. She inspires me continuously, and whenever i need to press the reset button, or remind myself of my mission on the planet, i take a time out to immerse myself in clips, gifs and words from her (amongst others). A filling up of one's cup, if you will. And i thought that as she offers me so much inspiration, that she might do the same for you too! So here's a selection of cutlets to enjoy.Read More
To wet your whistle, inspire and delight, here's 5 things for your pleasurezone to support you in the week ahead!
Let’s celebrate the process of stepping into yourself. Cultivating the confidence to do you. And embracing your inner weirdo along the way.Read More
Here’s the transcript of my latest i feel for you podcast episode #16. Life learning moments! Feelings! Discoveries! And saying yes to joy and pleasure! And why it’s important for your business and your LIFE!Read More
Let’s explore giving our shoulders some space in safe and supportive ways.Read More
Feeling ruff? Horse? Or just a bit under the weather? What a rot!
For those of you going through a grotty period of lurgy, I thought I would collate and share some tips I use regularly, plus bonus treats.
If you’ve done a lot of cycling, walking, running, hiking, lifting and so on, this should be a really sweet session for you. It’s also for anyone who is a human being. Yes, covering all bases.Read More