Sitting at a desk for long periods of time? Hunched over typing on a computer or phone all day long? Neck tension got you down? Or are you looking for a little tune up to maintain your upper body? Here's a yoga video sequence for you!
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Feel the need to unwind and get back to your centre?
Take a break in your day to reconnect, realign and reenergise with some twists!
There’s often a lot of pressure to have stuff done already! This is a practice in slowing down, finding space, and learning how to be supported (shout out to those who find that last one difficult! I’ve got you!)
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Good morning! Made a new yoga video for you!
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Here’s a practice for creating space in the upper body - in particular, shoulders, neck, and back. If you´re struggling with tech neck or “sitting at a desk hunched for way too long” this yoga video is for you!
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I have a self care box at home containing the things that uplift me when i need to feel better. It includes my trusty eye pillow, some oils, words, art tools and so on. I find it useful to have these items always at the ready - a “ritual in a box” if you like, that really helps me practice self care on the regular.
Read on for my tips to create your own self care box!
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Most of the time we´re occupying a mode located in the future or past. Doing to get somewhere. Or to run from someplace else. I´m interested in the Being.
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Here’s a sequence i use when i want to slow things down and practice being a little more tender and gentle.
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New video just went live >
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The best finds from my travels in cyber space and beyond!
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I thought i´d collate some excellent classic clips and bits by Björk that have inspired me, and share some of my faves from my collection of interviews, music videos, images and music along with words on what they meant to me.
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Get in the mood for the xmas season!
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43 hours of seasonal songs you say? Sure, go ahead!
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How to bypass your inner fiend.
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The advice "a copy is no worth in comparison to an original" and "it's a compliment!" are all well and good and my rational mind hears it, but it's kinda hard to swallow at times, especially when your facebook feeds throws you some copycat furballs.
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