Grief, hope and healing 🦋 // Shownotes for ‘I Feel For You’ podcast episode 39
When i was 16, i lost my best friend, Melissa.
And 23 years on, i’m reflecting on the non-linear process that is grief, healing and life.
I hope this helps someone feel more free. More hope.
And if you’re navigating the grief journey, i pulled together some resources i made that might have some tools to help you in your process. Scroll on for those links.
Most of all, i hope you feel held and reminded, whatever stage you’re at, you’re not alone. there is help and support out there for you, so please reach out, you are deserving of care, love and support.
Do feel welcome to share your stories if it helps you and feels safe. You can leave me a comment, or a voicemail or contact me - links to all of those things will be in the show notes. I’d love to hear what has helped you on your journey, and also any tips and ideas you have on the topic i might share so others who need it can also access them.
And thank you for listening. I appreciate your attention so much. And if this episode has helped or inspired you in any way, i’d appreciate it so much if you could share it with someone you care about who might dig it too. And leave me a review on apple podcasts if you’re feeling especially generous. it truly means the world to hear your feedback and really helps me to keep making the show each week.
I appreciate you. Now, please go and do something nice for yourself eh?
Have a listen here:
Resources + Links
Resources for grief + sadness in difficult times
Video practice - yoga for grief + sadness
Grief, sadness + life online 🖤 // ‘I Feel For You’ podcast episode 31 - there’s also links in the show notes of this episode to more online resources like affordable therapy, black and indigenous therapist networks, trauma tools and more.
There’s also another story about grief, music, art, neuroscience, hope, anxiety, insomnia, joy in; Who do you love? (never forget to say thank you ❤️) // ‘I Feel For You’ podcast episode 35
15 self care ideas to shift your state - the last podcast has some ideas for shifting your state in case it’s helpful.
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