Quick but potent shoulder tension release! // yoga + movement with Dionne

Wanted to share a heavily requested oldie but goldie which i use regularly in my classes and workshops in the hope you can practice this as and when you need it.

Let me know how you go!

Thank you for being here, and remember you can send me your requests and i'll do my very best to make a video for you.

Also - join me on Zoom for live yoga practices (next one Sunday 29 March - see my Patreon community and Digest for more details and to register!)

Love! Dionne

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a playlist for your practice ✨

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It's a private membership space where you can help support me making most of my offerings free and accessible for everybody, as well as get early access to things i make, exclusive videos and bonus treats!
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