Posts tagged yoga for sadness
Yoga for when you’re a bit sad and need a shift // Yoga with Dionne
Yoga for when you’re a bit sad and need a shift // Yoga with Dionne

Sad feels? i’ve got your back!

Today i'm sharing a pep-me-up practice i turn to in times when i’m feeling a bit low in energy, maybe a bit sad, or like i need something to help feel a bit more uplifted.

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Yoga for grief and sadness
Yoga for grief and sadness

This is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.

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