All episodes + show notes
Today: Something short but hopefully a helpful reminder for those of you exploring the unknown, whether it might be a new season? A new life role? A new project, perhaps? A new day, or something else!
Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure?
I feel you.
I’ve been there too.
In today’s podcast, we’re exploring how to take a holiday when you can’t take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are.
Todays podcast episode is a rebroadcast of a rebroadcast called new year, new meh, which, at this moment still, wildly resonates with me, and wonder if it might do the same for you.
I hope this meets you where you are, and offers you encouragement, care and support.
This episode is very much about new year and how we can take the pressure off and recognise that we get to choose.
We get to choose how we show up, and we get to step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do.
Let’s reframe, and connect in more meaningful and feel good ways.
In today’s episode I’m setting the scene for transitions; Transitioning the season, transitioning something in life, you can apply in whatever way that feels good to you.
This is a chapter preview from the audio book of my online programme ‘Take care of you: Autumn’, an interactive and immersive journey to nurture your creativity and well being and inspire you through the season.
an oldie but hopefully a goldie from 2018 as today, tonight, 23 september 2022, at 02:03 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition and beyond!
In today's podcast, some words of encouragement for those of you on the road with your creative journeys, perhaps you're an artist, perhaps you are someone who is working multiple full time jobs and doing your creative stuff on the side. Maybe you are working with limitations. Perhaps you are someone who is in this world and feeling a little bit out of place.
And especially if you’ve received ‘hate’ or criticism or whatever…
I hope these words can offer you some courage and maybe, some remembering. 💜
In today’s episode, I’m taking you with me to a balcony in the South of France. Outside - at last!
I’m sharing some ideas about wonder and describing leaving home for the first time since March 2020 to return to this old homeland of mine (featuring James Baldwin) and the inevitable interconnected experience of being a working class artist…
in today’s episode, if you make it to the end, apologies in advance for the Celine Dion interlude! It’s- it’s all…it’s HAPPENING!
This episode is for those of you struggling with the darkness of the winter months, who might be low on energy, motivation, struggling to keep up, or just generally have a case of the winter blues.
Thank you for listening!
Todays podcast episode is a rebroadcast of a rebroadcast called new year, new meh, which, at this moment, 31 December 2021, still, wildly resonates with me, and wonder if it might do the same for you.
I hope this meets you where you are, and offers you encouragement, care and support.
This episode is very much about new year and how we can take the pressure off and recognise that we get to choose.
We get to choose how we show up, and we get to step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do.
Let’s reframe, and connect in more meaningful and feel good ways.
In today's podcast I’m taking you to the beach for some reflections 🌊
✨Honouring bell hooks 🕯✨
✨Honouring those who light the way for us and who help us remember who we are.✨
in today’s podcast i’m taking you out on a walk with me again, this time early morning nature wander in the park in gale force winds
We can be afraid...or overwhelmed....but we can also still be here, supporting ourselves as best as we can. Being human. And being human weirdos, together.
an oldie but hopefully a goldie from 2018 as today, tonight, 22 september 2021, at 20:20 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition!
In today’s podcast, we’re exploring how to take a holiday when you can’t take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are.
In today's podcast we are regulating our nervous system babyyyy with an embodiment chew!
dear listener. if this resonates with you right now, i hope it comes with all the love and encouragement you can imagine. i want for us all to be free, in all ways, always. trust what you know and feel to be true.
In today’s episode we’re revisiting the archives - self care and wellness for spring.
It’s a deep dive my friends with what i hope is a feast for you to explore.
In this episode I’m reflecting on my 40th year, pondering why i get energised around my birthday, and wondering whether fear was motivating me. We talk about ageing today. And societal pressures as we grow older, and i share some insights gained from trauma-i mean “learning moments and experiences” i’ve had.. Lol.
I hope you’ll find it uplifting and hopeful episode.
I believe rest is a powerful liberation practice, not just for ourselves, but for our communities. So i hope this envelopes you in soft duvets of tenderness, lets you soak in your own rest fantasies and encourages you to make them accessible and real.
2020 has forced us to reexamine our relationship with a lot of things
so expect swirls on topics including
work
worth + value
productivity
rest
feeling enough
guilt
consumerism
freedom
inequality
social media
how we're in relationship with people + things
etc.
It’s hard and it’s real and we can’t ignore the hard sh✨t. But staying with ourselves and acknowledging (if possible what’s there. What hurts? What can we do about it?
An offering:
Stay with yourself.
Find ways of being with yourself in a tender, loving way.
Don’t feel you have to do something about things immediately and take on every single thing causing anguish and despair or anxiety.
Ask, "what small adjustment can i make to offer myself some space and support?"
Let's show up for ourselves and each other. 💜
Rest is the topic of this episode, which of course is vast, many of you who have been coming to my public yoga + movement + meditation events and talks over the last 10 years (10 years baybee!) will know that there's always ground to cover, but today, i thought it might be helpful for us to review our relationship with rest. Particularly at this moment in time.