💺Chair Yoga // yoga + movement with Dionne
More chair yoga! Yay!
This practice is taken from one of my yoga + movement livestream classes which you can join by visiting me here.
Think of this video as a bit of a break in your day, and i really it offers you some space and support.
You will need:
a chair
a mat if possible to place the chair on but no biggie
a block or book/stack of books
Links to other chair yoga videos i mentioned:
✨Chair yoga video 1
✨Chair yoga video 2 - End of the day or anytime chair yoga meditation to relax, unwind + chill out
Thanks so much for practicing with me!
dionne x
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Listen to episode 9 of FEELINGS here 🌈✨