💺Chair Yoga // yoga + movement with Dionne

More chair yoga! Yay!

This practice is taken from one of my yoga + movement livestream classes which you can join by visiting me here.

Think of this video as a bit of a break in your day, and i really it offers you some space and support.

You will need:
a chair
a mat if possible to place the chair on but no biggie
a block or book/stack of books

Links to other chair yoga videos i mentioned:
✨Chair yoga video 1
✨Chair yoga video 2 - End of the day or anytime chair yoga meditation to relax, unwind + chill out

Thanks so much for practicing with me!

dionne x

💜

Blog archive

• January 2022
• December 2021
• August 2021
• May 2021
• April 2021
• March 2021
• February 2021
• November 2020
• October 2020
• September 2020
• August 2020
• July 2020
• June 2020
• May 2020
• April 2020
• March 2020
• February 2020
• January 2020
• December 2019
• November 2019
• October 2019
• September 2019
• August 2019
• July 2019
• June 2019
• May 2019
• April 2019
• March 2019
• February 2019
• January 2019
• December 2018
• October 2018
• September 2018
• August 2018
• July 2018
• June 2018
• May 2018
• April 2018
• March 2018
• February 2018
• January 2018
• December 2017
• November 2017
• October 2017
• September 2017
• August 2017
• July 2017
• June 2017
• May 2017
• April 2017
• March 2017
• February 2017
• January 2017
• December 2016
• November 2016
• July 2016
• June 2016
• March 2013

Podcast episodes

• May 2024
• September 2023
• August 2023
• July 2023
• October 2022
• September 2022
• June 2022
• April 2022
• March 2022
• February 2022
• January 2022
• December 2021
• October 2021
• September 2021
• August 2021
• July 2021
• March 2021
• February 2021
• December 2020
• November 2020
• August 2020
• July 2020
• June 2020
• April 2020
• March 2020
• February 2020
• January 2020
• December 2019
• November 2019
• October 2019
• August 2019
• July 2019
• June 2019
• May 2019
• April 2019
• March 2019
• February 2019
• January 2019
• December 2018
• November 2018
• October 2018
• September 2018
• August 2018
• July 2018
• June 2018
• May 2018
• April 2018
• March 2018
• February 2018
• January 2018

---

a playlist for your practice ✨

---

---

Do you know i have an online yoga club?

It's a private membership space where you can help support me making most of my offerings free and accessible for everybody, as well as get early access to things i make, exclusive videos and bonus treats!
Would be so lovely to have you!

---

Stuck with a creative project? 😩
Or what to focus on?! 🥴
Let me help you out of a rut! 💁🏽‍♀️✨

Your online collaborative creative coach (or “wizard”, if you like! 🧙🏽‍♀️)
At your service!

Together we can brainstorm ideas ⚡️
Create maps 🗺
Find clarity 🔮
Build an action plan 🛠
Problem solve 🧩
Solution hunt ✅
Dig into the bigger picture and tiny details🕵️‍♀️

So you can be on your way  🎟
and feel more inspired 🌱
more easeful 🐛
more centred ⛳️
more clear 👓
and more connected to 🤝
the joy of creativity! 🎨🥁🖌🤹‍♂️🧵🌈🖍