Let's ground together! 🌱// yoga + movement with Dionne

Give yourself a moment to anchor and land. I really hope this helps to support you and remind you of the support that's always available to you. Trust and know you always have access to these tools to come back home to yourself, even if you feel far away.

Expect mindful yoga + movement + breathwork.

Optional props:
a blanket (if you don't have a mat)
a belt / scarf / bit of fabric
a block / brick / chair

Really hope you enjoy the practice, let me know how you go!

dionne x

PS: join me for LIVE yoga classes this week! See here for all the info on that!

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a playlist for your practice ✨

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Do you know i have an online yoga club?

It's a private membership space where you can help support me making most of my offerings free and accessible for everybody, as well as get early access to things i make, exclusive videos and bonus treats!
Would be so lovely to have you!

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