CRONCHY SHOULDER RELIEF! 🥖// yoga + movement with Dionne

Darlings, are you feeling a little cronch-cronch in the shoulders?

Not in a painful way, more a "whew, i could use a little tune up and feel better moment!"

i gotchu!

Come play with me and here are some ideas for props:
- a block
- a record (NOT record player, obviously - lolz- think the sun had got to my head!)
- a strap/belt/scarf situation

Hope this little tune up is a helpful addition to your day! Let me know eh?

dionne x

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