We have more opportunities to connect than ever before, yet sometimes it feels like we are more isolated….
a message for anyone who might need to hear it.
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Hello my darlings! It’s me, your discombobulated auntie!
Today’s episode is an update of the last two weeks and all the spicy meatballs and nuggets of lessons from the universe that often held me by my cuff and told me “you gon learn today!”
Dealing with overwhelming information online that is difficult to digest, served via a relentless infinite scroll, then somehow having to get up, function and continue in the real world, is becoming a more common occurrence many of us are experiencing as we spend more time online.
I’m slowly learning the necessity of giving space to a feeling. Be it joy or sadness or whatever. Of course, is if it’s possible to do so.
Learning to hold space for our feelings and take care of ourselves (especially in these times) is a process, but it’s so beneficial for us and everybody around us.
This week’s episode is about trying to avoid the trap of self improvement. It’s kind of a rally cry to remind you of your enoughness, but also, a little bit of practical advice about how to do that for times when stuff gets in the way. We’ll put that into action later on in the show too, so we can make this stuff real.
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- Worrying what people might say or think?
- Have a constant critical critter squatting on your lobes? (not a euphemism!)
- Struggling to break the thought cycle of hyper-critical negativity?
Sometimes, the worst voice of all can be the one that lives inside, sneering, scoffing and scathing. Allow me to introduce: the inner critic! Many of us have this dastardly character and might notice it triggering feelings of shame, inadequacy or anxiousness in certain situations. Ignoring this pest mostly leads to a suppression of feelings which stocks up inside, and over time can result in, an unfortunate amplification of wretched messages. So how do we deal with that?
I propose, a date!
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Are you feeling unproductive? Overwhelmed? Tired and low in motivation? Alienated and down? Dealing with resistance? Disconnected from yourself? Yet getting mixed messages about needing to have it all together cause newsfeeds are rampant with declarations and rally calls to declare this the start of your best year ever?
You are not alone.
There’s a lot of noise. and comparison and strange goals can creep in and can knock us off track. So how do we remember who the hell we are and bring ourselves back in these times?I’ll be sharing some thoughts and ideas that i hope will inspire you as well as reassure you on your mission. to be more you!
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In today’s episode we are talking about the year 2000. I know. Way back when - cause there’s some ground to cover!
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It’s a busy time of year. Busy busy. Blah blah. How are YOU doing? Cause it's vital you remember yourself amid the distractions. You don’t have to do it all.
This is a minisode or reminder or mindful loving squeeze that i hope will warm your cockles and offer you support during the season. It’s also part of a series (that includes episode 24 + 25) that i like to think of as being an emergency blanket festive pack, which i hope will serve you to stay connected to yourself and spacious during the hectic times.
Hope you enjoy the show.
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