We’re only having one Brighton retreat this year…
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The breath is oh so powerful and has such a huge impact on the way we feel. It can transform a very anxious situation to something more calming (ever been annoyed by someone who tells you to "just breathe" when you´re stressed out? There´s good reason for it!)
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A winter themed mini break designed to nourish, uplift and balance your body, mind and spirit.
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Let’s explore giving our shoulders some space in safe and supportive ways.
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Let's just get into the body, embrace the feels with no judgement, and breathe and move together.
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See video and pictures from our outdoor yoga and movement session in the breathtaking Brighton Pavilion Gardens, an early Sunday morning in August!
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Come join me for some rolling around on the floor movement studies!
Take it to the floor! *said in Timbaland voice*
Sitting at a desk for long periods of time? Hunched over typing on a computer or phone all day long? Neck tension got you down? Or are you looking for a little tune up to maintain your upper body? Here's a yoga video sequence for you!
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Feel the need to unwind and get back to your centre?
Take a break in your day to reconnect, realign and reenergise with some twists!
There’s often a lot of pressure to have stuff done already! This is a practice in slowing down, finding space, and learning how to be supported (shout out to those who find that last one difficult! I’ve got you!)
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Here’s a practice for creating space in the upper body - in particular, shoulders, neck, and back. If you´re struggling with tech neck or “sitting at a desk hunched for way too long” this yoga video is for you!
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Here’s a sequence i use when i want to slow things down and practice being a little more tender and gentle.
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New video just went live >
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