Here's one of my fave playlists. Oldie but goldie. Hope you enjoy!
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Spring summer vibes. Celebrating the majesty of flora. Hope you dig!
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Come join me for some rolling around on the floor movement studies!
Take it to the floor! *said in Timbaland voice*
i´ve had many questions from people over the food thing, especially in relation to yoga. the assumption that vegan, vegetarian, juice cleanses, avoiding particular food groups and so on goes with the territory.
the truth?
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I´m interested in who we are. Identity.
And how we treat ourselves. and others.
I'm sharing what I'm learning - slowly(!) in the practice of being less busy. Any tips welcomed on this ever adjusting journey of life balance wizardry! ✨
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Almond butter is one of those things that we always have in the fridge. Great in smoothies, on a slice of bread or as an emergency top-up straight from the jar.
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Sitting at a desk for long periods of time? Hunched over typing on a computer or phone all day long? Neck tension got you down? Or are you looking for a little tune up to maintain your upper body? Here's a yoga video sequence for you!
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Feel the need to unwind and get back to your centre?
Take a break in your day to reconnect, realign and reenergise with some twists!
There’s often a lot of pressure to have stuff done already! This is a practice in slowing down, finding space, and learning how to be supported (shout out to those who find that last one difficult! I’ve got you!)
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Good morning! Made a new yoga video for you!
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Here’s a practice for creating space in the upper body - in particular, shoulders, neck, and back. If you´re struggling with tech neck or “sitting at a desk hunched for way too long” this yoga video is for you!
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I have a self care box at home containing the things that uplift me when i need to feel better. It includes my trusty eye pillow, some oils, words, art tools and so on. I find it useful to have these items always at the ready - a “ritual in a box” if you like, that really helps me practice self care on the regular.
Read on for my tips to create your own self care box!
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Most of the time we´re occupying a mode located in the future or past. Doing to get somewhere. Or to run from someplace else. I´m interested in the Being.
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Here’s a sequence i use when i want to slow things down and practice being a little more tender and gentle.
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New video just went live >
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The best finds from my travels in cyber space and beyond!
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