It´s ok to step back. To be more tender. To not get it all done. To do what you need to do to feel better.
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Navigating online space amidst heartwrenching news is tricky. To speak up or keep quiet? To take up space and talk about the stuff that feels difficult, or to be silent?
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We´re often encouraged to start from a centred and grounded place that feels supportive. Steady.
...But when is anything ever steady? Really?
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It´s amazing what impact our environments can have on us and our health isn´t it? Are you checking in with yours?
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Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree!
Struggling with unproductive anxious energy?
This sequence is designed to help support you get out of your head and into your body.
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I´m interested in who we are. Identity.
And how we treat ourselves. and others.
I'm sharing what I'm learning - slowly(!) in the practice of being less busy. Any tips welcomed on this ever adjusting journey of life balance wizardry! ✨
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I have a self care box at home containing the things that uplift me when i need to feel better. It includes my trusty eye pillow, some oils, words, art tools and so on. I find it useful to have these items always at the ready - a “ritual in a box” if you like, that really helps me practice self care on the regular.
Read on for my tips to create your own self care box!
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