Getting back into your body can be super helpful, if it’s possible for you to do so. Here are some ideas!
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Darlings! i wanted to share a useful tool that i’ve been using to help clear up my Twitter account! Which might be helpful if you, like me, live lots of lives and over the years have perhaps ended up following accounts that no longer “spark joy” (Gosh, that word is overused these days huh? ) for you anymore. And if you have felt obliged to follow someone out of guilt/work stuff/political relations etc.
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A spring yoga video, podcast and brief wellness guide featuring things that help me find balance and transition with the seasons which i hope will serve and inspire you too!
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today i'm listening to some of my own advice for when the world (irl+ online) feels too much...
so sharing some resources if you too are wading through grief and sadness. 💜
take care of you and your loved ones
What helps you feel “in flow”?
Here’s some of my tips that i use on myself and with clients!
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Trigger warning of sexual abuse.
To any Survivors, please exercise caution and self care.
It’s a busy time of year. Busy busy. Blah blah. This is the transcript to a minisode which is part of a series that i hope serves as a reminder or mindful loving squeeze to warm your cockles
and offer you support during the season. Cause you don’t have to do it all!
It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal spirit of joy and glad tidings.
During this time you might still have stuff to do. Things to fix up.
But you’re reluctant to go at the same pace or rhythm of others, especially when you’re in a different space. And perhaps also exhausted from the year!
So how can we manage our time and energy during the busy season?
I’m here to offer some tips that i hope will help you prioritise and get the important stuff done. Cause amidst the pressure and distraction, you still get to choose what to participate in.
Take your rest seriously this time of year my friends and be well.
Hope you enjoy.
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Winter fatigue is real my friends.
I hope that this offerings might inspire you to feel better during the dark times, and perhaps even encourage you to gravitate towards the stuff that gives you energy during the darker season.
Feel better and let's make the most of the season we are in and embrace it together! ❤️
This one goes out to my Homies in the northern hemisphere!
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Could sound be an answer to the question: What is energy?
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Today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself!
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Let’s have a chat about “wellness” + “self care” shall we?
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Here’s the transcript of my latest i feel for you podcast episode #16. Life learning moments! Feelings! Discoveries! And saying yes to joy and pleasure! And why it’s important for your business and your LIFE!
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No matter what expectations might be weighing heavy on you, or what demands are in need of your attention, perhaps this week you might entertain the idea of finding an anchor that helps you to centre? New yoga video, music and inspo inside >
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Mate!
Are you a banana? I´m a banana! Yes! Let´s be bananas together!
This practice is for my friends who struggle a little with balance, or who want to take balance to a different dimension. A bit like the Prodigy. But less 90s rave, more chill. Sound good?
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I’m into feelings. If something is off, i can’t go with it. People, projects, places. Know what i mean?
So. This week’s being offered a remembering of my truth.
The reason for doing what i do. And suggestions of how you can create space and freedom around a funk.
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Been a long day? If it's 8am or early evening, come and unwind with me!
This is my fave go-to de-stress and chill. I hope this gives you ample goodness and sweetness.